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11 Simple Lettuce Wrap Recipes

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11 Simple Lettuce Wrap Recipes

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These 11 recipes for simple lettuce wraps are excellent anytime you want a light-weight and recent meal. Every wrap is wholesome, low-carb, and full of taste. 

lettuce wrap recipe round up

The Finest Simple Lettuce Wrap Recipes

You received’t miss the bread with these simple lettuce wraps! An effective way to make a sandwich, burger or taco brisker, lighter and wholesome however nonetheless flavorful. They’ve every little thing that you simply love about sandwiches or tortilla wraps, however with out the heavy substances, gluten or carbs. Fill them together with your favourite rooster salad, leftover roast beef, egg salad, chilly cuts, floor beef taco meat, or use them instead of buns for burgers.

That will help you get began, I’ve put collectively 11 of my favourite lettuce wrap recipes. They’re all gentle, fast and straightforward to make, and most significantly, improbable tasting! 

What’s a Lettuce Wrap? 

Lettuce wraps are precisely what they sound like: wraps that use lettuce instead of bread or tortillas. It’s that easy! Typically the lettuce is rolled up identical to a wrap, whereas different occasions it’s extra like a taco or an open-faced sandwich. You’ll be able to flip any sandwich, burger or wrap right into a lettuce wrap just by changing the bread or tortilla with an enormous piece of lettuce. Simply place your filling within the heart of a lettuce leaf and roll it up. It’s actually that simple! 

What’s the Finest Lettuce to Use for Lettuce Wraps? 

Search for leaves sufficiently big to accommodate the meat, cheese, veggies, and sauce in your tasty wrap. Listed here are a few of my favourite lettuce varieties for making wraps:

  • Romaine. Romaine is good and thick, with massive leaves. So it’s excellent for holding fillings! It is also a fairly flavorful lettuce, so it provides a pleasant recent style to your wrap. 
  • Iceberg. Iceberg lettuce doesn’t have a lot taste, however I simply love the feel. It has that signature crunch that I can’t get sufficient of. 
  • Butter lettuce leaves. Butter lettuce has a pure bowl form, so it will possibly maintain loads of substances. Typically the leaves are sufficiently big to roll up, however normally, butter lettuce is greatest for a taco-style wrap. 
  • Endive. Endive leaves aren’t as massive as the opposite lettuces on this record. However they’ve an superior canoe form that’s excellent for holding substances! 

11 Fast and Simple Lettuce Wrap Recipes to Attempt:

All of those recipes are full of wholesome and recent substances. They’re fast and straightforward to make, and oh-so scrumptious!

1. Shrimp Dumpling Lettuce Wrap

Shrimp Dumpling Lettuce Wraps

Shrimp Dumpling Lettuce Wraps

Shrimp and lettuce go collectively completely. They’re an excellent refreshing pair. This recipe is good and spicy, however the star is the pickled carrots. They add the right kick that helps the shrimp and lettuce shine.

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2. Floor Turkey Santa Fe Wraps

These Santa Fe turkey lettuce wraps are SO good, you'll WANT to save some leftover turkey just to make them (or leftover chicken breast would work too)! Have you ever had the Spinach Santa Fe Egg Rolls with the Cilantro Ranch Dipping Sauce from Chili's? They're dangerously good – I don't even want to know how many calories they are. That's where the inspiration for these lighter lettuce wraps came from.

Turkey Santa Fe Lettuce Wraps

This recipe is bursting with southwestern flavors. There’s corn, jalapenos, turkey, beans, cheese, and many spices. However one of the best half simply is perhaps the mouth-watering avocado and cilantro ranch dressing.

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3. Buffalo Hen Lettuce Wraps

Buffalo Chicken Lettuce Wraps

Buffalo Hen Lettuce Wraps

Who doesn’t love buffalo rooster? It’s probably the most iconic flavors on the market. This rooster is made in a gradual cooker to maximise taste and juiciness. That additionally makes the recipe loads simpler!

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4. Asian Hen Lettuce Wraps

Asian Chicken Lettuce Wraps

Asian Hen Lettuce Wraps

This wrap has an unbelievable quantity of taste, nevertheless it’s so fast and straightforward to make. It has robust flavors like garlic, soy sauce, and oyster sauce, and the bottom rooster absorbs all of the seasoning. It additionally has mushrooms, water chestnuts, and scallions, which add complexity to the wrap.

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5. BLT Sandwich Lettuce Wrap

Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs in these easy lettuce wraps! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!

BLT Lettuce Wraps

It doesn’t get extra traditional than a BLT. In case you assume you want BLT sandwiches, wait till you do this lettuce wrap. In spite of everything, the “L” in “BLT” does stand for “lettuce!” Diced tomatoes are combined with mayo and pepper, and topped with chopped-up bacon. It’s an ideal wrap.

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6. Steak Lettuce Tacos

Grilled sirloin steak "flaco" tacos use lettuce wraps instead of tortillas! The steak is seasoned with cumin and spices, then grilled and sliced thin, along with guacamole and pico de gallo – low-carb and super delicious!

Steak Taco Lettuce Wraps

This recipe is principally your favourite taco, however in a bit of crispy lettuce as a substitute of a taco. Juicy sirloin steak is cooked with a singular spice mix of cumin, oregano, and garlic. Strips of the meat are topped with not simply home made pico de gallo, however home made guacamole, too!

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7. Buffalo Shrimp Lettuce Wraps

These easy, low-barb Buffalo Shrimp Lettuce Wraps are spicy, light and delicious topped with celery and blue cheese or ranch dressing.

Buffalo Shrimp Lettuce Wraps

Buffalo sauce isn’t only for rooster. In order for you all the flavour of buffalo rooster, however with a lighter protein, then this recipe has your identify on it. Shrimp goes splendidly properly with buffalo sauce, and with both ranch or blue cheese dressing.

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8. Floor Turkey Taco Lettuce Wraps

Turkey taco lettuce wraps are my go-to recipe when I want to eat something easy, delicious and light, and of course, healthy and low-carb! I forgo the taco shells and use lettuce leaves instead, and don't even miss them!

Floor Turkey Taco Lettuce Wraps

Lettuce wraps work properly with just about any form of taco filling. Made with lean turkey meat and 5 totally different spices, this recipe is as flavorful as it’s wholesome. And it’s really easy to make!

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9. Tuna Salad Endive Wraps

Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.

Tuna Salad Endive Wraps

This can be a enjoyable recipe which you can make in only a few minutes. It’s a easy (however excellent!) tuna salad, with giant chunks of broccoli added to it. The substances are stuffed in endive leaves to make excellent finger meals.

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10. Deli-Model Hen Membership Lettuce Wrap

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Hen Membership Lettuce Wrap Sandwich

This keto-friendly wrap solely makes use of 5 substances. However I guess you like all 5! All that’s on this recipe are lettuce, rooster, bacon, tomatoes, and mayo. What’s to not love? And as you may most likely guess, it solely takes a couple of minutes to make!

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11. Thai Hen Lettuce Tacos

Not your ordinary tacos – these Thai chicken lettuce tacos are spicy and exotic, made with my light peanut sauce which I make with PB2 (powdered peanut butter) sriracha, ginger and spices. To balance out the spice, I chose to serve these in crisp cool lettuce wraps but tortillas would work great too!

Retailer 

It’s greatest to eat lettuce wraps the day you make them. In case you retailer them within the fridge to make upfront, simply make the filling forward of time, and retailer it in an hermetic container within the fridge. Everytime you’re prepared for a recent and engaging lettuce wrap, put the filling on a crisp leaf and also you’re good to go!

Wanting For Simple and Wholesome Lunch Concepts?

Lettuce wraps are my go-to once I want a fast and straightforward lunch. In order for you extra wholesome lunch concepts, try my recipe finder. You’ll be capable to discover all types of yummy and straightforward recipes there!

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