Choice and storage

Contemporary, immature okra pods may be available within the shops year-round. The pods function attractively wealthy inexperienced colour and have a impartial taste. Within the markets, search for crispy, immature pods.

Keep away from these with over-mature, sunken, discolored, spots, cuts, and mushy.

As soon as at residence, eat them whereas they’re recent to acquire full advantages of nutritional vitamins and antioxidants. They could additionally keep effectively for 1-2 days when positioned within the fridge.

Preparation and serving strategies

Some hybrid kinds of okra might have subjected to insecticide/pesticide sprays. Due to this fact, wash the pods totally in
the chilly water in an effort to take away grime, soil, and any residual pesticides.

Trim the highest stem finish utilizing a paring knife. Though not required, some might want trimming tip ends as effectively. Then, reduce/slice the pod as desired within the cooking.

Listed here are some serving suggestions:

Pickled gumbo pods with child corn, and beans. Photograph courtesy: wharman	Okra pod stir fry with onion, tomato, and inexperienced chilies.

• Okra pods are one of many extensively used greens in tropical nations. Chopped, or sliced, they are often stewed or fried (fritters) below low warmth oil to melt their mucilaginous texture. They then may be blended with different greens, rice, or meat.

• Within the Caribbean islands, okra is cooked and loved in soup, usually with fish.

• Contemporary okra pods usually function within the “Louisiana state delicacies”, used as a thickener in seafood gumbos. This mucilaginous vegetable is often cooked first, and different elements added as soon as the specified consistency is reached

• The pods may be pickled and preserved like in different greens.

• Tender okra leaves could also be cooked in the same method because the greens of beets or dandelions. The leaves are even be eaten uncooked in salads.

• Thick stew of lamb or beef and okra (bamiya) is a well-liked dish in Egypt and different center jap areas.

≻≻-Again to Greens from Okra. Go to right here for a formidable checklist of greens with full illustrations of their vitamin information and well being advantages.

≻≻-Again to Residence web page.

Additional Sources:

1. Vegetable listing page- College of Illinois extension.

2. USDA Nationwide Nutrient information base.