Hen is a weight reduction powerhouse. It’s excessive in protein but low in unhealthy saturated fat. Hen can be utilized in so some ways, you nearly can’t become bored with consuming it. In truth, now we have eight recent concepts proper right here that embrace hearty soups, basic consolation meals and spicy ethnic dishes.

Making all of those rooster recipes is straightforward with an Instantaneous Pot. For those who don’t have one, you’ll discover it’s a time-saving equipment that can be utilized as a stress cooker, sluggish cooker, steamer, meals hotter and extra. Cooking with an Instantaneous Pot lets you shed pounds by remodeling easy, wholesome substances into flavorful meals.

With an Instantaneous Pot, you may make all of those wholesome rooster recipes with out spending hours within the kitchen. As a result of all of it cooks in a single pot, there’s a minimal of mess and clean-up for you once you’re carried out having fun with your scrumptious selfmade meal. Take pleasure in these eight wholesome and simple Instantaneous Pot rooster recipes:

Servings: 6

Energy per Serving: 320

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Further and ½ Vegetable

Pad Thai (pronounced “pahd tie”) is a basic noodle dish that tastes salty, candy and spicy all on the similar time. Even in the event you’ve by no means made it earlier than, you will discover this Instantaneous Pot Hen Pad Thai recipe tremendous straightforward to make. Together with the rooster breast, we use brown rice noodles for additional fiber and vitamin, plus spiralized zucchini noodles, bean sprouts and shredded cabbage. The savory sauce options peanut butter, garlic, ginger, pepper flakes, lime juice and honey.

Servings: 4 (1 serving = 2 lettuce wraps)

Energy per Serving: 219

On Nutrisystem, Depend As: 2 PowerFuels, 1 Further and 1 Vegetable

With this Instantaneous Pot Buffalo Hen Lettuce Wraps recipe, you get every little thing you like a couple of buffalo rooster sandwich however with out all the additional energy. The white-meat rooster turns into moist and tender within the Instantaneous Pot because it absorbs the spunky taste of the buffalo sauce. Skip the roll and spoon the shredded rooster into crunchy lettuce leaves. A dressing made with actual blue cheese is the proper topping. Two of those plump wraps make one serving and one glad urge for food.

Servings: 8

Energy per Serving: 192

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

Right here’s a scrumptious and wholesome improve of a basic household favourite that’s fast and simple to organize within the Instantaneous Pot. This Instantaneous Pot Inexperienced Chile and Hen Mac and Cheese is made with complete wheat elbow macaroni for the additional fiber, although nobody will discover the distinction. The cheese sauce has a touch of warmth as a result of we use pepper jack and blend in fire-roasted inexperienced chiles. Diced rooster breast provides protein and turns this dish right into a filling meal.

Servings: 4

Energy per Serving: 434

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 3 Extras and 1 Vegetable

Put a little bit zing in your lunch with this filling Instantaneous Pot Hen Tortilla Soup. It options plenty of chicken rooster, fire-roasted tomatoes, candy peppers, onions and corn. Spices equivalent to chili powder, cumin and garlic bump up the flavour of the wealthy broth. The recipe makes 4 servings and it’s straightforward to double it, so you’ll be able to freeze the extras as particular person servings to warmth and eat one other day.

Servings: 6

Energy per Serving: 263

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Further

New Orleans is thought for its exceptionally good meals and you may take pleasure in certainly one of its signature dishes in your personal kitchen. Hen Creole is a flavorful stew that brings collectively chicken rooster, tangy tomatoes, candy peppers, zesty onions, and a mix of spices that can get your style buds tingling. When you go about your busy day, the substances merge their flavors within the Instantaneous Pot and develop into one scrumptious meal. The perfume of this Instantaneous Pot Hen Creole is so attractive, everybody in the home will ask for a bowlful.

Servings: Depends upon dimension of rooster (1 serving = 2 oz. cooked rooster)

Energy per Serving: 116

On Nutrisystem, Depend As: 1 PowerFuel

Whenever you want a filling meal that may feed a household (otherwise you for a number of days), a rotisserie rooster is a perfect resolution. In an Instantaneous Pot, the entire rooster turns tender and juicy with a crispy pores and skin on the skin. We season it with black pepper, onion and herbs to present it basic style, however you should use any herbs and spices you want. Pair this Instantaneous Pot Rotisserie Hen along with your selection of greens and a serving of SmartCarbs and also you’ve bought an entire meal.

Servings: 4

Energy per Serving: 306

On Nutrisystem, Depend As: 2 PowerFuels, 1 SmartCarb and 1 Further

For those who crave the flavors of Mexican meals, this dish will hit the spot. We make Carnitas (pronounced “car-neat-ahs”) with chicken rooster flavored with fire-roasted tomatoes, onions, garlic and spicy chili powder. The meat comes out of the Instantaneous Pot moist and engaging. Unfold these Easy and Spicy Instantaneous Pot Hen Carnitas on corn tortillas, prime with salsa, slices of recent avocado and a few cilantro, then take pleasure in this ready-made fiesta.

Servings: 6

Energy per Serving: 303

On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and 1 Further

Soup could be the guts of a satisfying meal when it’s loaded with filling substances like floor rooster, pasta, high-fiber beans and loads of greens. Fagioli (“fah-jowl-ee”) is Italian for “beans,” that are featured on this conventional Italian favourite together with a wealthy tomato base and many herbs and spices, equivalent to garlic, oregano and parsley, to present it an genuine selfmade taste. Whereas this Instantaneous Pot Pasta e Fagioli Soup could seem sophisticated to make, it’s truly fairly easy to organize within the Instantaneous Pot—no want to face over the range all day because it cooks.