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Mix up this refreshing blueberry flaxseed smoothie for breakfast this week! It’s fiber packed from the flaxseed, protein-packed from the greek yogurt and completely candy from the blueberries!
Superfood Flax Seed Smoothie
When unsure, make a smoothie! This blueberry flax superfood smoothie is among the most nutrient-packed smoothies, ever. We love this smoothie as a result of it’s made with easy elements, but is creamy and scrumptious.
What You Want
We packed this smoothie with wholesome elements which might be accessible to everybody! Let’s break down all the elements and why they’re wholesome!
- Blueberries- Yow will discover blueberries in many of the frozen sections on the grocery retailer! They’re full of fiber, potassium, and vitamin C!
- Floor Flaxseed– Say howdy to the nutrient-packed floor flaxseed! Flaxseed is thought for being tremendous excessive in fiber and omega 3 fatty acids!
- Spinach- You don’t must be compelled by your mother to eat your spinach! Once you mix spinach right into a smoothie you’ll be able to’t even style it! Spinach is full of protein, iron, nutritional vitamins, and minerals. WOWWY.
- Greek yogurt- Greek yogurt is the important thing to creating smoothies creamy! Greek yogurt can also be loaded with protein!
- Almond Milk- In the case of milk options, we’re massive followers of almond milk! Almond milk simply occurs to be excessive in protein and low in energy, too!
Our Favourite
Blender
Seeking to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender excellent for making smoothies, soups, and nut butter.
Flaxseed Smoothie 101
Are flaxseed smoothies wholesome?
Sure, superfood smoothies are wholesome! They get some dangerous flack for being calorie-dense. However superfood smoothies are full of wholesome energy which might be so good to your physique!
Simply ensure to not have a smoothie for each meal! It’s all about stability!
What are the very best smoothie toppings?
Toppings are the most effective elements of a smoothie. You’ll be able to select what course to go! Listed here are an inventory of a few of our favorites!
How a lot flax seeds in smoothie?
Per 1 serving, we advocate 1/2 to 1 tablespoon of floor flaxseed.
Components
- 1 cup frozen blueberries
- 1 tablespoon floor flaxseed
- Handful of spinach
- 1/4 cup full-fat Greek yogurt I used vanilla
- 1 cup coconut milk or any sort if milk
Vitamin information
Energy: 94kcal Carbohydrates: 13g Protein: 4g Fats: 3g Fiber: 3g Sugar: 8g
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