Pssst … if you wish to actually amp up the vitamin in your every day Shakeology, we’ve obtained an excellent easy hack for you: add frozen cauliflower.

You’re most likely pondering, “Frozen what? In my shake? No, thanks.”

However hear us out: The endlessly versatile cauliflower has a gentle style, so that you gained’t even style it and frozen cauliflower provides an additional dimension of creamy coldness.

This Cookies & Creamy Energy Shake is stuffed to the brim with veggie goodness — along with cauliflower, it features a half cup of spinach!

Cookies & Creamy Shakeology

Creamy and velvety with decadent chocolate cookie taste that tastes like your favourite superfood dessert.

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Love the concept of including frozen veggies to your shake? Attempt our Zucchini Bread Shake subsequent.

Cookies & Creamy Energy Shake

• 1
  cup / 240 ml
  unsweetened almond milk
• 1
  cup / 170 g
  ice
• 1
  scoop
  Cookies & Creamy Shakeology
• ½
  cup / 65 g
  frozen cauliflower florets (or cauliflower rice) 
• ½
  cup / 15 g
  child spinach
• ½
  giant
  banana
• 2
  Tbsp.
  hemp seeds (or sunflower seeds)

1. Place almond milk, ice, Shakeology, cauliflower, spinach, banana, and hemp seeds in blender; cowl. Mix till clean; serve instantly. 

Improbable Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Energy (P), Fast ‘n’ Simple (QE), Vegan (V), Vegetarian (VG) 

The Vitamin Information field beneath supplies estimated dietary data for this recipe.*

* Complete Sugar 17 g, Added Sugar 5 g

Vitamin Information

Cookies & Creamy Energy Shake

Quantity Per Serving (1 shake)

Energy 393
Energy from Fats 144

% Day by day Worth*

Fats 16g25%

Saturated Fats 2g13%

Sodium 515mg22%

Carbohydrates 38g13%

Fiber 11g46%

Sugar 17g19%

Protein 27g54%

* % Day by day Values are based mostly on a 2000 calorie weight loss plan.

Container Equivalents (Common & Vegan)
1 Inexperienced
1 Purple
1 Pink
1 Orange
1 tsp

2B Mindset Plate It!
This recipe makes a fantastic breakfast or lunch.