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Have you ever seen our unimaginable Energy Yoga program in The Wholesome Mummy App?
The Wholesome Mummy App is residence to over 500 exercises together with HIIT, Pilates, Boxing, Tabata, Dance Sturdy, Weight Coaching and way more.
Why Yoga?
We perceive, Yoga may not sound as intense as weight coaching or HIIT exercises but it surely has it’s personal superb advantages. Not solely is it a superb approach to get shifting, but it surely additionally does wonders on your thoughts, physique, and spirit.
Yoga combines light stretching, conscious respiratory, and meditation to create a holistic expertise that leaves you feeling refreshed and at peace. Yoga can improve flexibility and power whereas bettering your steadiness and posture.
Yoga is improbable for relieving stress, because it calms your thoughts, reduces anxiousness and melancholy and promotes rest. Practising yoga commonly will help enhance your sleep high quality, enhance your power ranges, and even improve your total psychological readability.
So, whether or not you’re a whole beginner or a seasoned yogi, Shauna is right here to information you thru your Energy Yoga journey with The Wholesome Mummy.
Meet our Yoga coach, Shauna Hawkes
We wish to introduce you to mum of two Shauna who’s a POWERHOUSE in Yoga and he or she has created our 28 Day POWER YOGA program.
Shauna specialises in educating a strong vinyasa yoga. Her educating is genuine and robust. Shauna’s goal is to steadiness the thoughts, physique and spirit in every apply.
Shauna shares, “My sturdy instinct means I can faucet into what’s happening in your life. I’ll acknowledge what you’ve executed in life and the place you’re going and can assist you to free your self of your fears and frustrations. I’ll get to the core of your challenges and take a look at what’s holding you again. The journey is not going to all the time be straightforward, however will probably be protected, and will probably be price it.”
Shauna is worked up to assist our Wholesome Mummy’s and needs you to know, “You could have the facility to vary every part and acquire the braveness to take management of your life. Collectively we are able to create a pathway to step into a lifetime of love, freedom and pleasure. It’s doable to shift your entire life.”
Yoga REALLY helps your thoughts, physique, soul and central nervous system! Study extra right here.
Be a part of the number one holistic well being program utilized by over 200,000 mums
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