Hiya, lovely folks. Right this moment I’m sharing my Finest Moist Protein Muffin Recipe with you. Protein muffins, in my expertise, are usually very dry. I’ve experimented many instances to determine the way to enhance the moisture content material with out including tons of energy. That is my very own authentic recipe I’ve created by means of trial and error, so that you don’t should! Proper now, I bake round 3 instances every week.

Protein Muffin Recipe Components

• 2 cups Greenwise finely floor almond flour
• 2.5 cups Ryse Chocolate Cookie Blast protein powder
• 1/3 cup Stevia In The Uncooked (I’ve tried as much as 1/2 and as little as 1/4 and like 1/3)
• 1 tsp baking soda
• 1/4 tsp salt
• 1/4 cup avocado oil
• 6 tbsp chia seeds
• 1 tablespoon vanilla extract
• 1 tablespoon almond extract
• 1.5 cups diced cherries
• 5 massive egg whites from Egg Beaters
• 1/2 cup applesauce
• 1 tsp apple cider vinegar
• 1/2 cup Publix Natural Greek Yogurt (plain unsweetend)

For those who don’t like cherries, I like to recommend blueberries, strawberries, or raspberries!

Finest Moist Protein Muffin Recipe Directions

1. Preheat oven to 350 & spray silicone muffin pan with avocado or olive oil.
2. Put 6 tbsp chia seeds right into a medium bowl and add 18 tbsp water and stir. Set it apart and let it gel.
3. Add the almond flour, protein powder, stevia within the uncooked, baking soda, and salt into the Kitchenaid stand mixer and mix collectively.
4. In one other medium bowl, add the unsweetened applesauce, greek yogurt, avocado oil, almond extract, vanilla extract, egg whites, and apple cider vinegar. Combine utterly. Then pour into the Kitchenaid stand mixer and mix collectively.
5. Add the gelled chia seed combination to the Kitchenaid stand mixer and mix collectively.
6. Fold within the diced cherries on the finish.
7. Fill every muffin 3/4 full. This makes 24 muffins for me.
8. Bake 16 minutes till toothpick comes out clear.

Fundamental Dietary Data

The fundamental dietary data will fluctuate primarily based in your elements. Right here’s what mine appears like primarily based on 24 muffins.

• Energy: Roughly 120-140 energy per muffin
• Protein: Roughly 10-12 grams per muffin
• Carbohydrates: Roughly 8-10 grams per muffin (together with round 5-7 grams of fiber and fewer than 1 gram of sugar. Approx. 1 gram web carbs)
• Fats: Roughly 5-7 grams per muffin

Why Ryse?

Why am I so into Ryse Protein powders? I’ve tried many various protein powders. Ryse protein powders are the very best tasting protein powders I’ve discovered up to now. Their nutrient profile is nice for me, though I want that they solely used stevia or monkfruit for his or her sweeteners. I don’t suppose their sweeteners are the very best.

The opposite massive bonus to utilizing Ryse Protein powders is that they’ve just one gram of sugar.

Why Chia Seeds?

Why do I exploit chia seeds? The chia seeds add fiber and preserve me feeling full longer. You may doubtlessly make this recipe 100% vegan by utilizing completely chia seeds, no egg whites and a non-dairy yogurt. Chia seeds are a impartial style for me, they don’t destroy meals, and in some circumstances their distinctive texture actually enhances it!

Cake It?

I’ve even modified this recipe to show it right into a cake with nice success! My nephew and nieces cherished it. Right here’s how I modify it for a cake.

• 3 cups Greenwise finely floor almond flour
• 4 cups Ryse Chocolate Cookie Blast protein powder
• 1/2 cup Stevia In The Uncooked (regulate to style)
• 1 1/2 tsp baking soda
• 1 1/2 tsp apple cider vinegar
• 3/8 tsp salt
• 1 cup unsweetened applesauce
• 1/2 cup avocado oil
• 2 tablespoons almond extract
• 2 tablespoons vanilla extract
• 1 1/8 cups diced cherries
• 8 massive egg whites from Egg Beaters
• 1 cup Publix Natural Greek yogurt (plain, unsweetened)
• 9 tablespoons chia seeds

This made sufficient batter for two 9-inch spherical silicone cake pans. I additionally made a cream cheese icing primarily based off the recipe I discovered at Healthful Yum weblog. I LOVE their recipes and examine them out often. Whereas I didn’t get a very good image of the cake, subsequent time I make a cake I’ll share it.

My nieces and nephew had 2 items of the cake I made, which stunned me and made me so completely satisfied, as a result of they most popular it to the storebought cake that was obtainable. They mentioned the opposite cake was too dry!

Baking Provides

I want utilizing silicone baking pans. Right here’s what I exploit for my baking wants.

• Kitchenaid Artisan Stand Mixer
• 2 9-inch spherical silicone cake pans
• 3 purple silicone muffin tins
• 3 silicone popsicle molds
• 3 silicone donut molds
• 2 8-inch sq. silicone brownie pans
• Iridescent Rainbow Stainless Metal Measuring Cups & Spoons with exhausting to search out sizes (1, 3/4, 2/3, 1/2, 1/3, 1/4, 1/8 cups, 1 tbsp, 1/2 tbsp, 1 tsp, 1/2 tsp, 1/4 tsp, 1/8 tsp)
• Additional-Lengthy Silicone Oven Mitts in Turquoise & Black
• Pink Cake Provider

Remaining Ideas

Baking is certainly one of my hobbies and I’ve leaned in exhausting to creating as a lot of my very own meals as I presumably can over the previous a number of months. I bake 3 or extra instances every week and I find it irresistible. It makes me completely satisfied that what I make is wholesome and engaging to eat. I really like with the ability to eat wholesome and revel in it.

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