Purchasing Listing

Produce

• 1 (6-ounce) container contemporary berries (your selection)
• 1 (12-ounce) container contemporary strawberries
• 4 medium bananas
• 1 medium orange (any selection)
• 2 medium mangoes
• 2 medium peaches
• 7 medium limes
• 2 medium heads garlic
• 4 medium (6-ounce) PLUS 1 massive (7-ounce) Hass avocados
• 2 medium PLUS 2 massive ears of corn
• 2 medium zucchini
• 1 small PLUS 1 massive cucumber
• 3 mini cucumbers (can sub a small English, if desired)
• 1 medium PLUS 3 massive purple bell peppers
• 1 medium yellow bell pepper
• 1 massive jalapeno pepper
• 1 small bunch celery
• 1 small package deal child carrots
• 2 ½ kilos broccoli florets
• 1 small bunch scallions
• 1 massive bunch contemporary cilantro
• 1 small bunch contemporary Italian parsley
• 1 massive bunch/container contemporary basil
• 1 (1-pound) bag/clamshell child spinach
• 1 (1-pound) bag/clamshell combined greens
• 1 package deal child Romaine leaves or 1 small head Butter lettuce
• 3 pints cherry or grape tomatoes
• 7 medium vine-ripened tomatoes
• 3 medium PLUS 1 massive purple onion
• 1 medium yellow onion
• 1 small white onion

Meat, Poultry and Fish

• 1 1/2 kilos (8) boneless, skinless rooster thighs
• 1 pound gentle Italian rooster sausage
• 1 package deal turkey bacon (I like Applegate)
• 4 ounces sliced genoa salami
• ½ pound boneless, skinless rooster breast (or 6 ½ ounces pre-cooked or canned)
• 1 pound 93% lean floor turkey
• 1 ¼ kilos sirloin or angus beef
• 1 ½ kilos peeled and deveined jumbo shrimp
• 1 ½ kilos (4) wild salmon fillets

Grains*

• 1 (1-pound) package deal dry orzo pasta
• 1 (1-pound) package deal fusilli pasta
• 1 (1-pound) package deal cavatelli pasta (should purchase contemporary or frozen, if desired)
• 1 small bag dry brown rice (or 4 ½ cups pre-cooked)
• 1 small bag extra-long grain white or basmati rice
• 1 small package deal unbleached all-purpose flour
• 1 package deal mild entire wheat English muffins
• 1 small loaf sliced entire grain bread (can sub an English muffin in Avocado Toast, if desired)

Condiments and Spices

• Additional virgin olive oil
• Vegetable oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Mayonnaise
• Mild French dressing dressing (or make your personal with components in record)
• Ancho chile powder
• Cumin
• Oregano
• Frank’s RedHot Sauce
• Apple cider vinegar
• Crushed purple pepper flakes
• BBQ sauce
• Garlic powder
• Pure maple syrup
• Diminished sodium soy sauce*
• Sriracha sauce
• Ketchup (non-compulsory, for Breakfast Sandwich)
• Non-compulsory bagel toppings: all the things bagel seasoning, sesame seeds, poppy seeds, dried garlic
• flakes, dried onion flakes
• Paprika
• Pink wine vinegar
• Parsley

Dairy & Misc. Refrigerated Gadgets

• 1 dozen massive eggs
• 1 pint unsweetened almond milk
• 1 pint protein milk (or any milk of your selection)
• 1 (8-ounce) container plain yogurt of your selection (dairy or non-dairy)
• 1 (8-ounce) package deal shredded lowered fats cheddar cheese
• 1 small package deal sliced cheddar or American cheese
• 1 small block lowered fats provolone or mozzarella cheese
• 1 small wedge Parmesan cheese
• 1 small wedge Pecorino Romano cheese (can sub 6 tablespoons Parmesan in Summer season Cavatelli, if desired)
• 1 (16-ounce) container low fats cottage cheese (I like Good Tradition)
• 1 small container mild blue cheese dressing (or components to make your personal. Non-compulsory for Buffalo Rooster Salad)

Canned and Jarred

• 1 small jar pepperoncini
• 1 small can sliced black olives
• 1 small can/jar chipotle peppers in adobo
• 1 (15-ounce) can chickpeas
• 1 (15.5-ounce) can black beans
• 1 (32-ounce) carton low sodium rooster broth
• 1 small jar marinara (or components to make your personal)
• 1 (8-ounce) can tomato sauce
• 1 (2.6-ounce) pouch mild tuna in water

Frozen

• 1 small package deal corn kernels (can sub 1 contemporary ear of corn in Orzo with Sausage, if desired)
• 1 massive package deal diced mango

Misc. Dry Items

• 1 small container vanilla protein powder (I like Orgain)
• 1 small package deal chia seeds (if shopping for from bulk bin, you want ¼ cup)
• 1 small package deal unsweetened dried coconut flakes (if shopping for from bulk bin, you want ½ cup)
• Baking powder

Non-Meals Gadgets

*You should buy gluten free, if desired