Home Nutrition Get Began With These Shakology Recipes

Get Began With These Shakology Recipes

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Get Began With These Shakology Recipes

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Lots of people already know Shakeology as the unique superfood shake, meticulously crafted from hundreds of hours of analysis with a potent mix of vitamins.

However do you know it’s additionally an incredible swap for on a regular basis desserts?

Dessert shouldn’t be a “deal with” or for less than the fortunate few with a excessive metabolism. It may be an on a regular basis decadence with the superfood vitamin your physique must really feel good.

Consider Shakeology as superfood vitamin in disguise, your BFF who cares about your well being as a lot as your happiness.

Get began with Shakeology with these three scrumptious recipes!

Superb PB&J Shakeology

Chocolate PB&J Shakeology in glasses

Who didn’t love peanut butter and jelly sandwiches as a child?

Our Chocolate PB&J Shakeology recipe recreates the childhood basic and transforms it right into a superfood vitamin shake that you may take pleasure in each single day.

Chocolate Shakeology, berries, and peanut butter powder mix collectively for a grown-up model of the unique.

Whole Time: 5 minutes
Servings: 1

Components

  • 1 cup / 240 ml water
  • 1 cup / 170 g ice
  • 1 scoop Chocolate Shakeology
  • 1 cup / 170 g recent or frozen blended berries
  • 2 Tbsp. peanut butter powder

Directions

  1. Place water, ice, Shakeology, berries, and peanut butter powder in blender; cowl. Mix till easy; serve instantly.

Unbelievable Fiber (F), Protein Energy (P), Fast ‘n’ Simple (QE), Vegetarian (VG)

The Diet Information field beneath offers estimated dietary data for this recipe.

Diet Information (per serving)

Energy 270
Fats 4 g
Saturated Fats 1 g
Ldl cholesterol 10 mg
Sodium 177 mg
Carbohydrates 36 g
Fiber 13 g
Whole Sugars 18 g
Added Sugars 5 g
Protein 24 g

Container Equivalents
1 Purple
1 Crimson
½ Yellow

2B Mindset Plate It!
A protein aspect and FFC as a part of breakfast.

Easy Shakeology Pancakes

Shakeology Pancakes

Waking as much as the odor of pancakes on the griddle is perhaps certainly one of our favourite childhood recollections. After which that first chew of heat, doughy goodness drizzled with syrup? YUM. (#nostalgia)

Our Shakeology Pancakes recipe will take you again, however with a contemporary twist — our pancakes embody a scoop of scrumptious Vanilla Shakeology for successful of superfood vitamin.

All you want is Vanilla Shakeology, a smidge of baking powder, almond milk, and a contact of pure maple syrup for sweetness.

And pancakes aren’t only for breakfast anymore — make these scrumptious Shakeology pancakes any time of day!

Professional tip: Questions on baking with Shakeology? Try this FAQ.

Prep Time: 6 minutes
Prepare dinner Time: 4 minutes
Whole Time:
 10 minutes
Servings: 1

Components

  • 1 scoop Vanilla Shakeology
  • ½ tsp. baking powder
  • ¼ cup / 60 ml unsweetened almond milk (or water)
  • 1 giant egg
  • Nonstick cooking spray
  • 1 tsp. pure maple syrup

Directions

  • Add Shakeology and baking powder to a small mixing bowl. Stir till mixed.
  • Add almond milk and egg; stir till mixed.
  • Warmth a medium nonstick skillet over medium-high warmth; flippantly coat with spray. Spoon batter evenly into pan to type three small pancakes.
  • Prepare dinner for two minutes; flip. Prepare dinner for two further minutes, or till cooked by way of.
  • Drizzle with maple syrup. Get pleasure from!

Unbelievable Fiber (F), Gluten-Free (GF), Protein Energy (P), Fast ’n’ Simple (QE), Vegetarian (VG)

The Diet Information field beneath offers estimated dietary data for this recipe.

Diet Information (per serving)

Energy 240
Fats 7 g
Saturated Fats 2 g
Ldl cholesterol 225 mg
Sodium 262 mg
Carbohydrates 21 g
Fiber 6 g
Whole Sugars 11 g
Added Sugars 9 g
Protein 23 g

Container Equivalents
1½ Crimson

2B Mindset Plate It!
Get pleasure from as a part of breakfast.

Cookies & Creamy Shakeology Good Cream

Cookies Creamy Shakeology Nice Cream in a glass

A chilly bowl of ice cream with cookies and cream on a sizzling day (or any day, actually!) seems like heaven, but it surely’s not a fantastic deal with while you’re attempting to maintain your vitamin on level.

Fortunate for you, we got here up with this simple, scrumptious Shakeology “good cream” recipe that’s scrumptious and will enable you to keep on monitor year-round!

The key to any good cream recipe? Frozen bananas.

Then we added Cookies & Creamy Shakeology, almond milk, and vanilla extract for mild, candy taste.

Prep Time: 10 minutes
Whole Time: 10 minutes
Servings: 1

Components

  • ½ giant banana, chopped, frozen
  • 1 scoop Cookies & Creamy Shakeology
  • 1 Tbsp. unsweetened almond milk
  • ¼ tsp. pure vanilla extract

Directions

  • Place banana, Shakeology, almond milk, and extract in a meals processor (or high-powered blender); cowl. Pulse for two to three minutes, or till very easy, scraping down sides as wanted.
  • Retailer in an hermetic container in freezer for as much as 1 week till able to eat. If frozen, set out at room temperature for quarter-hour to melt earlier than serving.

Unbelievable Fiber (F), No Dairy (ND), Fast ’n’ Simple (QE), Vegan (V), Vegetarian (VG)

Professional Suggestions:

  • This quantity of substances could not mix easily in bigger meals processors. For finest outcomes, make 4 servings directly. Retailer leftovers as really helpful within the freezer.
  • In the event you don’t have a frozen banana readily available, peel a banana and lower into chunks. Place in a resealable plastic bag; freeze in a single day, or for at the least 4 hours till utterly frozen, earlier than use. Use an overripe banana for the very best taste.

The Diet Information field beneath offers estimated dietary data for this recipe.

Diet Information (per serving)

Energy 226
Fats 3 g
Saturated Fats 1 g
Ldl cholesterol 302 mg
Sodium 302 mg
Carbohydrates 31 g
Fiber 8 g
Whole Sugars 15 g
Added Sugars 5 g
Protein 17 g

Container Equivalents (Common & Vegan)
1 Purple
1 Crimson

2B Mindset Plate It!
Add 1 Tbsp. cacao nibs and 1 Tbsp. slivered almonds to make this an entire breakfast.

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