Hello pals! How’s the week going? I hope you’re having a stunning morning. I’m so excited for at this time’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts one of the best new barre and power combos on IG. I at all times take a look at her web page once I want inspiration for lessons!

Right here’s what we’re speaking about at this time:

Suggestions for fellow health instructors and how one can launch your individual program

Residence exercises – what tools do you want?

Suggestions for getting essentially the most out of residence exercises (and never getting distracted by chores and social media)

Her suggestions for being Wholesome in Actual Life

and a lot extra!

134: Getting extra out of residence exercises with Lauren George

Right here’s a bit extra about Lauren and her background:

With greater than 16 years within the health trade, Lauren George has created a number of health codecs and academic workshops, run group health packages at massive well being golf equipment and college campus recreation facilities, and educated hundreds of latest instructors. She is the creator of Pumped Up Power, The Musicality Methodology, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health initiatives for different firms, and is adjunct school for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.

Join with Lauren on Instagram and thru her web site. Strive a Pumped Up Power exercise right here!

Extra assets from this episode:

I’m nonetheless obsessive about my sauna blanket – use the code FITNESSISTA15. That is certainly one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost for the PEMF Go Mat, which I take advantage of each day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

I’ve been loving Athletic Greens! This hyperlink will get you 5 free journey packs and a 12 months’s provide of Vitamin D3/K2.

If any of my fellow well being skilled pals are searching for one other approach to assist their shoppers, I extremely suggest IHP. You can too use this data to heal your self after which go one to heal others, which I feel is a wonderful mission. You possibly can completely be part of in case you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my approach by means of Stage 2. I extremely suggest it! You possibly can take a look at my assessment IHP right here!

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the things I’ve tried is superb.)

Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe, and go away a score or assessment in case you loved this episode. If you happen to go away a score, head to this web page and also you’ll get slightly “thanks” present from me to you.