Home Healthy Food Hen Divan, Lightened Up – Skinnytaste

Hen Divan, Lightened Up – Skinnytaste

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Hen Divan, Lightened Up – Skinnytaste

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This lightened up Hen Divan constituted of scratch with no canned soups. Simply layers of tender rooster breast and broccoli in a flavorful creamy, cheese sauce topped with golden breadcrumbs.

Chicken Divan with broccoli

Hen Divan

When you’re in search of a more healthy model of this traditional casserole dish, look no additional! This lighter Hen Divan is decrease in fats and energy, however nonetheless filled with taste. Comprised of scratch with no canned soups. Prep it forward then pop it within the oven till scorching and bubbly at meal time, your loved ones will thanks for this!!  Casseroles are extremely requested makeovers, so I attempt to publish just a few new ones every year. Some favorites are Manicotti, Broccoli Mac and Cheese, Shepherd’s Pie, simply to call just a few. Put in your requests right here when you’ve got a favourite.

chicken and broccoli casserole

This wholesome model of Hen Divan is loaded with protein from the rooster, fiber from the broccoli! It’s a preferred and comforting American dish excellent for potlucks, household gatherings, or weeknight dinners.

What’s Hen Divan?

Hen Divan is a traditional American casserole that sometimes options rooster, broccoli, and a creamy sauce. It’s believed to have originated within the Thirties on the Divan Parisien restaurant in New York Metropolis. The dish is called after the restaurant and the phrase “divan,” which implies an extended, low couch with no again.

The traditional recipe for Hen Divan sometimes consists of cooked rooster, steamed broccoli, a wealthy and creamy sauce made with numerous mayonnaise, bitter cream, or cream of mushroom soup, and a topping of cheese and breadcrumbs. The casserole is often baked till golden brown and bubbly.

A More healthy Hen Divan

Right now, there are a lot of variations of Hen Divan. My model makes use of lighter components, which additionally has a gluten-free possibility. To make a vegetarian model, you need to use tofu or different rooster substitute.

Whereas most recipes name for canned soup, and much more fats, this recipe has been considerably lightened as much as preserve it’s taste with out all of the added fats.

How To Freeze

  • First, be sure that the casserole has cooled utterly earlier than freezing. You’ll be able to both freeze all the casserole, or portion it into particular person servings for simpler reheating.
  • Subsequent, wrap tightly in plastic wrap or aluminum foil, after which place it in a freezer-safe container or freezer bag. Label the container or bag with the date and contents so you may simply determine it later.
  • Once you’re able to reheat, thaw it within the fridge in a single day, after which bake it within the oven at 350°F for 30-40 minutes, or till it’s heated by way of and bubbly.
  • Be aware that whereas freezing may help to increase the shelf lifetime of the dish, it might additionally trigger the feel of the broccoli to turn into a bit softer and the sauce to separate barely. Nevertheless, these adjustments mustn’t have an effect on the general taste of the dish.

You’ll be able to freeze Hen Divan for as much as 2-3 months or refrigerate for as much as 4 days.

What to serve with Hen Divan

Hen Divan is a hearty casserole that may be served by itself as a predominant dish, or paired with some complementary sides to make a extra full meal. Listed below are some facet dish choices:

Variations:

  • You may make this faster through the use of leftover rotisserie rooster breasts, or precooked rooster breasts.
  • Can you employ frozen broccoli? Sure, after all you may, however nothing beats the flavour of contemporary broccoli in my view.
Chicken Divan

Extra Hen Recipes

Prep: 30 minutes

Cook dinner: 30 minutes

Whole: 1 hr

Yield: 6 servings

Serving Measurement: 1 2/3 cup

  • Preheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray.

  • In a big skillet, over medium warmth add 1 teaspoon olive oil and garlic and prepare dinner 30 seconds. Add the broccoli, 1/4 teaspoon kosher salt, 1 tablespoon of water and canopy.

  • Let the broccoli prepare dinner till tender crisp, 3 minutes. Switch to the baking dish.

  • Pound the thicker finish of the rooster breast to make it even on each side. Brush mayo on the rooster and season with 1/2 teaspoon salt and black pepper, to style. 

  • Warmth the skillet over medium warmth, when scorching spray with oil and prepare dinner the rooster till nearly cooked by way of, about 5 minutes on either side.

  • Take away from warmth and switch rooster to a chopping board. When cooled, slice rooster into chunk sized items.

  • Scale back the warmth of the skillet to medium warmth. Add the butter and remaining oil till melted after which add the shallots and prepare dinner till tender, 2 to three minutes.

  • Sprinkle the flour prepare dinner, stirring about 1 minute. Whisk in broth, milk, 1/2 teaspoon salt and sherry and produce to a simmer about 1 1/2 minutes on low. Take away from warmth and stir in half of the Swiss cheese.

  • Pour half of the sauce over the broccoli and blend to coat. Prepare the rooster on prime and canopy with remaining sauce.

  • Sprinkle the remaining Swiss cheese, grated Parmesan and prime with breadcrumbs.

  • Spritz a bit oil on prime. Bake half-hour, till scorching and golden.

Final Step:

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Serving: 1 2/3 cup, Energy: 387 kcal, Carbohydrates: 22 g, Protein: 42 g, Fats: 14.5 g, Saturated Fats: 5.5 g, Ldl cholesterol: 112 mg, Sodium: 606.5 mg, Fiber: 3.5 g, Sugar: 5.5 g

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