Should you want a family-friendly weeknight dish, you’ll love these baked Hen Tenders Parmesan. My household cherished it!

Hen Tenders Parmesan

Two household favorites – hen tenders and hen parmesan – mix for a simple weeknight dish. I wasn’t positive how hen parmesan would come out with hen tenderloins, however I used to be pleasantly stunned. The hen was so tender, and my choosy husband cherished it. Should you want extra hen tenderloin recipes, these Air Fryer Hen Tenders and these Pickle-Brined Hen Tenders are each very fashionable! And in the event you love your air fryer, do that Air Fryer Hen Parmesan.

Are hen tenders simply lower up hen breasts?

Hen breasts and tenderloins, additionally referred to as hen tenders, are literally not the identical. The tenderloin is a muscle beneath the breast that’s eliminated and offered individually. As their identify implies, tenderloins are extra tender than breasts.

Hen Tenderloin Parmesan Elements

• Hen Tenders: Season 12 tenders, about 1 ¼ kilos, with salt. Should you don’t have tenders, you may slice breasts into lengthy strips.
• Egg: Beat one egg in a shallow bowl. The egg will assist the breading keep on with the hen.
• Breadcrumbs: I like to make use of seasoned breadcrumbs as a result of it reduces the variety of elements. Should you don’t have them, you may sprinkle in some dried herbs, onion powder, and garlic powder.
• Marinara: Use your favourite model or make your individual with my fast marinara sauce recipe.
• Cheese: Shredded part-skim mozzarella, grated parmesan cheese
• Basil: Chop contemporary basil leaves for garnish.

How one can Make Hen Tenders Parmesan

• Prep: Line a sheet pan with foil and spray it with oil. Season the hen with salt. Crack the egg right into a shallow bowl, and put the breadcrumbs in one other.
• Dredge the Hen: Dip the tenders within the egg, then the breadcrumbs, and shake off any extra. Place the tenders on the pan, and spray each side generously with oil.
• Bake the hen at 425°F for 18 minutes, flipping it midway. Don’t fear about it getting crispy – it can get lined in marinara anyway.
• Cheese and Sauce: Switch the hen strips to a 9” x 13” baking dish. Unfold the sauce over the hen and high it with each sorts of cheese. Bake for eight to 10 minutes till the marinara is sizzling and the cheese is melted. Prime the hen parmesan with contemporary basil.

What to Serve with Hen Parmesan

This wholesome hen tender recipe would pair properly with a inexperienced salad or roasted greens, like garlic butter mushrooms or broccoli rabe. You might additionally make a hen parmesan sandwich with a hoagie roll or baguette or serve the tenderloins together with your favourite pasta and further marinara.

How one can Retailer Hen Tenders Parmesan

Leftover hen parmesan will maintain within the fridge for as much as 4 days, or you may freeze them for as much as three months. Thaw them within the fridge in a single day and reheat them within the oven or microwave once you’re able to eat them.

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