Choice and storage

Knol-khols out there.

This visibly enticing stem vegetable is accessible, at its finest, through the winter months from November till March. Overmaturity, in addition to publicity of crop to extreme daylight, makes its stem woody and hard leading to its poor consuming high quality. Contemporary kohlrabies ought to have a crunchy texture and impart wealthy taste.

Within the shops, purchase medium-sized, recent tubers that really feel heavy in hand for his or her dimension. Keep away from these with cracks, cuts, spoiled, or mold-infested. Don’t purchase if they’ve light-weight for his or her dimension and excessively woody in texture because it signifies indicators of overmaturity and subsequently, unappetizing.

Knol-kohl reveals good holding qualities and will be positioned at room temperature for 3-5 days. Nevertheless, For those who want to retailer them for few extra days, then maintain them within the fridge set at a temperature beneath 35 levels F and excessive humidity stage to keep up vitality.

Preparation and serving strategies

Kohlrabi must be washed completely in clear operating water and swish in saline water for about 10-Quarter-hour to take away any floor soil, dust, and any insecticide/fungicide residues.

Simply earlier than cooking, take away any leaves and trim the stem ends. Peel the pores and skin utilizing a paring knife.

Listed below are some serving ideas:

Kohlrabi, soybean curd (tofu) soup. Courtesy: Singzy

• Contemporary younger crispy knol-knol can be utilized uncooked in salad/coleslaw.

• It mixes nicely with different greens and greens in quite a lot of kohlrabi recipes like squash empanadas.

• Peeled stem, minimize into slices or cubes, will be combined with different greens like potatoes
  and stewed with onion, garlic, and tomato.

• Stewed knol-knol cubes combine nicely with meats and poultry.

Security profile

Kohlrabi could comprise goitrogens, plant-based compounds discovered within the cruciferous vegetable like cauliflower, broccoli, and so on., could trigger swelling of the thyroid gland and must be prevented in people with thyroid dysfunction. Nevertheless, a wholesome individual can eat them liberally. (Disclaimer).

≻≻-Again to Greens from Kohlrabi. Go to right here for a formidable checklist of greens with full illustrations of their diet information and
well being advantages.

≻≻-Again to Dwelling web page.

Additional assets:

1. Refer Stanford College of Medication Most cancers info Web page- Vitamin to Cut back Most cancers Danger.

2. USDA Nationwide Nutrient database.