My Friends Nancy and Joseph came down on Saturday to hike at this end of the County, so I took them up to the Mendoza ranch entrance of Harvey Bear County park. We had a nice hike circumnavigating Mummy Mountain, about 4 miles.

On Sunday I went for a hard two and a half hour ride on my recumbent. The first hour and a half was a brisk tempo ride keeping my heart rate about 120. Then I did a bunch of intervals of various lengths, followed by a cooldown. I felt great at the end, although a little sore the next day. But an easier recovery ride on Monday made me feel a lot better.