Choice

Recent, entire crispheads wrapped in cellophane or precut salad in air-seal packs can be found in supermarkets and groceries across the 12 months.

Select iceberg lettuce that includes a contemporary, spherical, agency head with no discoloration on the outer leaves. Keep away from spongy or delicate; freeze-injury, burst, or misshapen heads.
Additionally, cross over any lettuce with limp, bruised or yellowing leaves.

Storage and Dealing with

Iceberg lettuce has lengthy storage capabilities than different lettuce varieties; nonetheless, it’s much less flavorful when in comparison with romaine lettuce.

Retailer iceberg head on the dwelling fridge in perforated plastic luggage wrapped in damp paper towels and maintain it within the vegetable crisper for as much as 5 to seven days.

Hold lettuce away from fruits or greens that emit a variety of ethylene, as this gasoline results in brownish discoloration of leaves. Make it crispier by plunging in chilly water.

Preparation and serving strategies

Crisphead lettuce has a wonderful texture and can maintain its vitality lengthy. Take away any discolored outer leaves. Then trim off their bitter suggestions.

Rinse leaves in a colander with chilly water to take away floor dust/sand. Take away extra moisture after washing by patting leaves dry.

Chop the remaining leaf to your required measurement and discard robust stem/root portion.

The most effective lettuces are these picked contemporary from the backyard. Eat as quickly as doable after buy.

Listed below are some serving suggestions:

Iceberg lettuce is most frequently eaten uncooked, nevertheless it will also be cooked.

• Uncooked lettuce is especially served as a salad, dressed with French dressing or mayonnaise, or utilized in sandwiches and burgers.

• Combining a number of types of lettuce in a salad improves its look, taste, and dietary values. It’s typically braised or utilized in soups.

• Finely shredded lettuce leaves added to a soup on the finish of the cooking time add a fragile taste to the broth. Pureed lettuce leaves additionally make a wonderful soup.

Security profile

Crisphead lettuce is very inclined to contamination by foodborne pathogens corresponding to E.coli and Salmonella.

All the time purchase contemporary lettuce from genuine sources and discard produce that does not adjust to US-FDA security tips. (Medical disclaimer).

Additionally learn ≻≻-

≻≻- Lettuce vitamin details.

≻≻- Lamb’s lettuce (Mâche) vitamin details.

≻≻- Stem-lettuce (Celtuce) vitamin details.

≻≻-Again to Greens from Iceberg lettuce. Go to right here for a powerful record of greens with full illustrations of their vitamin details and
well being advantages.

≻≻-Again to Residence web page.

Additional Sources:

1. Iceberg lettuce manufacturing in California- UC Vegetable Analysis & Data MiddleVegetable Manufacturing Sequence. (Hyperlink opens in new window).

2. Watch your backyard develop, College of Illinois Extension. (Hyperlink opens in new window).

3. Lactuca sativa var. capitata- Meals Supply Data (Hyperlink opens in new window).

4. USDA Nationwide Nutrient Database.