Home Nutrition Instantaneous Pot Vegan Mashed Potatoes

Instantaneous Pot Vegan Mashed Potatoes

Instantaneous Pot Vegan Mashed Potatoes


Everybody loves contemporary, home-style mashed potatoes, proper? This recipe for Instantaneous Pot Vegan Mashed Potatoes is the right simple, plant-based, consolation meals facet to every part from lentil patties to home-made vegan meatballs. Plus, this recipe is a bit of lighter and nutritious, with only a contact of vegan butter and plant-based milk. You possibly can season these prompt pot mashed potatoes with salt and pepper to your liking. Plus, these vegan mashed potatoes is usually a wholesome addition to your day! One medium potato is filled with vitamin energy: fiber, potassium, and nutritional vitamins B6 and C, in addition to a serving of carbohydrates. No marvel potatoes have been such a satisfying accompaniment to a nutritious diet in lots of cultures over the eons. I particularly like to high casseroles and stews, akin to my recipe for Shepherd’s Pie and Guinness Stew, with mashed potatoes.

However let’s admit it—home made mashers can take a while to get on the desk when you have got a busy night time forward of you. That’s why I created this recipe for Instantaneous Pot Vegan Mashed Potatoes, which might be accomplished in beneath 20 minutes with solely 3 components (not together with pantry staples)! Whereas these potatoes are cooking, you possibly can put together the opposite parts of your dinner, together with a pleasant crisp salad, a plant-protein, akin to a bean patty, and a facet of cooked veggies, akin to these Brussels Sprouts. And voila, similar to that you’ve an entire, scrumptious, plant-powered meal that can fulfill the thoughts, physique, and soul. If you happen to don’t have an Instantaneous Pot, merely cook dinner the potatoes in a pot over the range, and season as indicated within the recipe. Get pleasure from!

I like to make use of my Instantaneous Pot for plant-based cooking.


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This tremendous simple, 20-minute recipe for Instantaneous Pot Vegan Mashed Potatoes calls for under 3 components (not together with pantry staples). These gluten-free vegan prompt pot mashed potatoes are gentle and wholesome, too.

  • 5 medium (6 ounces every) potatoes, peeled, halved
  • Water, as wanted
  • 1 1/2 tablespoons vegan butter or margarine (i.e., Earth Steadiness, Miyoko’s Creamery)
  • 1/22/3 cup plant-based milk, plain, unsweetened (i.e., soymilk)
  • Salt, as desired (non-compulsory)
  • Black pepper, as desired

  1. Place peeled, halved potatoes within the Instantaneous Pot and add sufficient water simply to cowl.
  2. Safe Instantaneous Pot lid and choose the Handbook/Strain Prepare dinner setting button to cook dinner for 10 minutes, in line with producer’s instructions.
  3. Use the fast launch button and verify for doneness. The potatoes must be tender sufficient to pierce with a fork.
  4. Drain water from pot and mash the potatoes utilizing a potato masher or electrical mixer for just some seconds to start to mash the potatoes. Add vegan margarine or butter, and sufficient plant-based milk to make a clean, creamy mashed potato, in line with your texture choice. Season with and salt and pepper as desired.
  5. Makes 6 servings (1/2 cup every).


To make this recipe with out an Instantaneous Pot, cook dinner potatoes in steps 1-3 in a lined medium pot over the range. Comply with steps 4-5.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 10 minutes
  • Class: Facet Dish
  • Delicacies: American


  • Serving Dimension: 1/2 cup
  • Energy: 165
  • Sugar: 2 g
  • Sodium: 21 mg
  • Fats: 3 g
  • Saturated Fats: 1 g
  • Carbohydrates: 32 g
  • Fiber: 2 g
  • Protein: 4 g

Key phrases: vegan mashed potatoes, are you able to freeze mashed potatoes, leftover mashed potatoes, dairy free mashed potatoes, methods to thicken mashed potatoes, methods to reheat mashed potatoes, prompt pot potatoes

Try a few of my different favourite potatoes recipes:

Rustic Vegan Corn Potato Sausage Hash
German Potato Beet Salad
Vegan Confetti Potato Salad
Vegan Jansson’s Temptation (Swedish Potato Casserole)
Masala-Spiced Potatoes

You’ll discover a few of my favourite Instantaneous Pot recipes right here:

Instantaneous Pot Chickpea Curry
Instantaneous Pot Banana Coconut Brown Rice Pudding
Instantaneous Pot Black-Eyed Peas and Greens
Instantaneous Pot Vegetable Barley Soup

To study extra about how potatoes are grown, take a look at my potato farm tour right here.

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