There are already plenty of science-backed causes to eat flavonoid-rich meals (like berries or onions). Consuming flavonoids1 can assist scale back the danger of sure cancers, metabolic issues, and cardiovascular illnesses. 

However what are flavonoids? Fast science lesson: Flavonoids are a sort of phenolic compound discovered in lots of plant-based meals, corresponding to fruits, greens, grains, tea, and wine2. They’ve antioxidant and anti inflammatory properties and are sometimes included in dietary supplements due to their many optimistic well being advantages. 

Quercetin, a sort of flavonoid antioxidant, has been proven to take away free radicals3, which may result in the event of Alzheimer’s, renal illnesses, and cardiac abnormalities1.

A brand new examine discovered that there could also be one more reason to incorporate extra quercetin in your eating regimen: to combat off frailty as you age. Consuming the next consumption of flavonoids, particularly quercetin, has been related to decrease odds of frailty onset in older adults4, based on a current examine printed within the American Journal of Medical Vitamin. 

Researchers studied people who participated within the massive Framingham Coronary heart Research with no frailty at first of the examine. The examine regarded on the relationship between contributors’ frailty and flavonoid consumption over time. (The imply age of people studied was 58 years previous.)

The examine concluded that larger flavanol consumption was related to 20% decrease odds of frailty onset4, whereas odds decreased even additional (about 35% decrease odds) with larger quercetin consumption.