You most likely see cartons of it lined up within the grocery retailer (and in your match good friend’s fridge), however is coconut water good for you? What are its advantages, and with all the opposite sorts of water, is it price shelling out the additional cash?

Learn on to search out out what it’s worthwhile to learn about this fashionable drink and the advantages it gives.

What Is Coconut Water?

“Coconut water is the liquid taken from an immature coconut,” explains Trinh Le, MPH, RDN. (A lot of the water in a younger coconut turns into coconut meat because the coconut matures.)

“It accommodates water, some sugars, and electrolytes like sodium, potassium, and magnesium,” she provides.

If you concentrate on chopping off the highest of a younger coconut, the meat is on the within of the husk and kinds a cup for the coconut water on the heart.

The Advantages of Coconut Water

Listed here are six methods you may profit from ingesting coconut water, in response to the consultants.

1. Naturally hydrating

“Coconut water generally is a nice rehydration drink for athletes and heavier exercisers to exchange among the electrolytes and replenish carbohydrate shops which can be utilized throughout train,” says Emily Tills, MS, RDN, CDN.

One small research discovered that coconut water with added sodium was simply as efficient at rehydrating folks as a sports activities drink.

2. Decrease in sugar than most sports activities drink

It is a easy swap in case you’re watching your sugar consumption. Standard sports activities drinks have 13 grams of sugar per 8-ounce serving. Coconut water has about 9 grams of sugar in the identical serving dimension, however there’s no added sugars.

3. Simple on the abdomen

If you happen to battle with occasional post-workout nausea, coconut water is likely to be rehydration possibility to contemplate. One research discovered that coconut water precipitated considerably much less nausea, fullness, and abdomen upset after a exercise than sports activities drinks or plain water.

4. Coconut taste with out the fats

Not like coconut milk, coconut water doesn’t include fats. Coconut water is an effective way to infuse tropical taste into smoothies and shakes with out including a great deal of fats and extra energy.

The draw back? Coconut water isn’t wealthy and creamy like coconut milk.

5. Good supply of potassium

Coconut water might assist you meet your every day potassium wants, which Tills says many people fail to do. One cup of coconut water delivers about 600 mg potassium. It’s not a mineral to be ignored, she says, because it’s “wanted within the physique to assist with nerve pulses and sending messages from the mind all through the physique.”

Even a gentle potassium scarcity may cause fatigue and muscle weak point.

6. Simple calorie-saving swap

Coconut water “accommodates much less sugar than typical fruit juice and is probably going swap in case you commonly drink juice however wish to minimize down on sugars,” says Le.

She provides that though coconut water doesn’t have fats, you may nonetheless trigger a calorie surplus by ingesting an excessive amount of of it. So whereas ingesting it rather than higher-calorie drinks generally is a wholesome swap, it is best to nonetheless be aware of how a lot you’re consuming. It’s also possible to dilute coconut water with plain water.

So in case you might use a wholesome various to water or sports activities drinks in your life, then coconut water is a superb alternative.