Choice and storage

Cleaned sunchokes. Photograph courtesy: mlinksva

Sunchokes are generally discovered within the US markets year-round. Recent farm harvest hit the markets from October and should final till the winter and spring seasons. Within the shops, purchase tubers with a clean floor as they pose much less problem within the preparation. Search for average-sized, clear, agency tubers. Keep away from any sprouted, diseased, or bruised roots.

As soon as at residence, retailer them within the fridge set at 33 to 35 levels F, and at very excessive relative humidity.

Preparation and serving strategies

Wash the tubers completely in chilly water with a mild scrub. Though peel is ok to eat, it’s discarded utilizing a vegetable-peeler. The
root artichokes are excessive in iron content material, and lower ends flip brown quickly upon publicity to air, as in apples. To forestall this, drop lower items right into a bowl of chilly acidulated (lemon) water.

Jerusalem artichokes are one of many very versatile greens. The tubers might be employed in quite a lot of methods in cooking. They are often eaten uncooked like parsnips in salads or boiled and mashed, roasted, or sauteed like a potato. Don’t overcook, as they flip mushy and mushy reasonably shortly.

Listed below are some serving suggestions:

Fava greens with radishes, almonds, and sunchokes. Photograph courtesy: benketaro	Chilly sunchoke soup. Photograph courtesy: Arnold Gatilao

• Positive julienned tuber is usually a welcome addition to salads or slaws.

• Deep-fry its skinny slices in vegetable oil (as in potato chips) to arrange chips.

• Boiled sunchoke might be pureed, and can be utilized as a dip or in fillings for pancakes.

• It enhances properly with different tubers like a potato in quite a lot of mouth-watering stews and soups. Roasted sunchoke is eaten as a aspect dish with turkey, lamb, and many others.

Security profile

Jerusalem artichoke comprises inert carbohydrates within the type of inulin. Inulin doesn’t get digested within the intestine and passes as it’s within the bowel actions. Generally, this will likely trigger troublesome indigestion issues, particularly in those that are new to make use of them within the meals. Consuming a big amount of roughage might trigger gaseous distension and gripping ache within the abdomen. (Medical disclaimer).

≻≻-Again to Greens from Jerusalem artichoke. Go to right here for a formidable record of greens with full illustrations of their vitamin info and
well being advantages.

≻≻-Again to House web page.

Additional assets:

1. Helianthus Tuberosus L.

2. USDA Nationwide Nutrient Database.