Transformation of the Day: Juju misplaced 100 kilos by being constant and disciplined. Her largest motivation is to stay an extended, wholesome life for her children. Her dedication to health and more healthy consuming habits has really paid off.

What was my motivation?
I misplaced somewhat over 100 kilos, and I’m glad to share my weight reduction story. What motivated me was getting wholesome, and feeling and looking higher in my pores and skin. Nonetheless, my largest motivation was my children. I need to stay an extended, wholesome life with them. 

How did you modify your consuming habits?
I minimize out sugar, junk meals, soda, and juices. I simply drank water and inexperienced tea strictly. Snacking was my main downside, and I spotted I needed to cease. So I began consuming extra greens (salads and veggies) with a lot of protein. 

What’s your exercise routine?
After I first began my journey, I began doing house exercises. By doing that, I misplaced about 40 kilos in about 4 months. Then I began the health club to tone up. After just a few months on the health club, I went again to cardio. So I mainly alternated my routine.

How usually did you’re employed out? 
I labored out 4 to five occasions per week. 

What was your beginning weight?
My beginning weight was round 350 kilos.

What’s your present weight?
My present weight is 250 kilos. 

What’s your peak?
My peak is 5’7″.

When did you begin your journey?
I began my journey in September 2020. I misplaced nearly all of my weight in a yr’s time.

Is weight reduction surgical procedure a part of your journey?
No, I didn’t have any surgical procedure. 

What’s the largest lesson you’ve discovered up to now? 
The largest lesson I’ve discovered is that consistency is vital! Studying self-discipline can also be key! 

I discovered that no matter you set your thoughts to, you are able to do it. I might have by no means thought I might do that, figuring out that I attempted just a few years again and failed. Nonetheless, this time I had sufficient. I’m glad God gave me the power to push by with perseverance!

What recommendation would you prefer to share?
Don’t let anybody let you know that you may’t do it or it will likely be too onerous. You are able to do all issues by Christ who strengthens you! Sure, it might appear tough initially, however you should preserve pushing and believing you possibly can. Set a aim and go for it. Even if you happen to fall, get again up and preserve pushing.