This vegan bowl is filled with the ability of crops—deep inexperienced leaves of kale, crispy bell peppers, fuchsia-toned watermelon radishes, creamy avocados, marinated tofu, and hand-crafted, baked turmeric hemp hearts crunch topping. This Kale Tofu Vegan Bowl is totally plant-based, and utterly satisfying and scrumptious. Meal prep this vegan bowl recipe to make 4 particular person entrée-sized recipes you possibly can get pleasure from throughout the week. Or, put together the components and let everybody make their bowl simply the way in which they prefer it!

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Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping

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  Creator: The Plant-Powered Dietitian
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  Complete Time: 1 hour 10 minutes
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  Yield: 4 servings 1x
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  Eating regimen: Vegan

Description

This nutrient-packed, vegan bowl is stuffed with the goodness of tofu, kale, radishes, peppers, avocados—served with a crunchy turmeric hemp cereal topping.

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Marinated Tofu:

Turmeric Hemp Hearts Topping

Salad:

• 1 pound kale, chopped (about 8 cups)
• 1 medium crimson bell pepper, thinly sliced
• 4 radishes, thinly sliced
• 1 medium avocado, thinly sliced

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Directions

1. To make Marinated Tofu: Combine collectively sesame seed oil, rice vinegar, soy sauce, crimson chili pepper flakes, brown sugar, garlic, and ginger in a small dish. Place cubed, drained further agency tofu in a shallow dish, and pour marinade over the tofu. Chill for no less than 1 hour, stirring tofu in marinade each quarter-hour with the intention to evenly distribute it.
2. Whereas marinated tofu is chilling, make the Turmeric Hemp Hearts Topping: Preheat oven to 375 F. Mix excessive fiber cereal, hemp seeds, turmeric, garlic, smoked paprika, black pepper and salt, and sesame oil in a medium bowl and stir effectively. Prove on a baking sheet and unfold evenly. Place in oven and bake for 10 minutes. Take away from oven and funky. Makes about 2 cups.
3. In the meantime, put together the Salad for the ability bowls: Drain the marinated tofu, reserving the marinade. Place chopped kale in a medium bowl and toss with the reserved marinade, mixing effectively with arms, massaging marinade into the leaves. Divide chopped, dressed kale amongst 4 massive particular person (3-cup) bowls. High every bowl with ¼ of the bell pepper slices, 1 sliced radish, ¼ of the avocado slices, and ¼ of the marinated tofu cubes. Garnish with 1/4 of the Turmeric Hemp Hearts Topping (about 1/2 cup). Serve instantly.
4. Makes 4 particular person, entrée-sized energy bowls.

• Prep Time: 20 minutes
• Prepare dinner Time: 10 minutes
• Class: Entree
• Delicacies: American

Diet

• Serving Dimension: 1 serving
• Energy: 442
• Sugar: 1 g
• Sodium: 437 mg
• Fats: 28 g
• Saturated Fats: 4 g
• Carbohydrates: 48 g
• Fiber: 20 g
• Protein: 15 g

Key phrases: vegan bowl, kale bowl, kale energy bowl

For different plant-powered bowls, try a few of my favorites: 

Edamame Bok Choy Rice Bowl
Pistachio Turmeric Rice Energy Bowl
Chipotle Tomato Rice Energy Bowl
Black Beans and Rice Vegan Bowl
Noodle Bowl with Thai Tofu and Greens

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