This straightforward lentil curry made with curry powder, garam masala, and different spices is ideal over white rice or cauliflower rice as a vegan or vegetarian fundamental or aspect dish.

Lentil Curry

This pink lentil curry is extra like a soup than a thick stew and could be made on the range or within the On the spot Pot. It’s excellent served over rice or cauliflower rice. Including just a little lime and cilantro on the finish improves and brightens the flavour. Better of all, the curry can keep in the fridge all week for leftovers, and it freezes effectively. I’m all the time attempting to eat extra lentils all through the week as a result of they’re a easy method to obtain my fiber objectives (at the very least 25 grams per day). Extra lentil recipes I really like are this lentil soup and lentil salad.

This wholesome lentil curry recipe is from the brand new cookbook Plantifully Lean by Kiki Nelson, which options “greater than 125 easy, plant-based, low-fat recipes.” She gives satisfying and scrumptious plant based mostly dishes, together with Shiitake Rice with Thai Peanut Sauce and French Onion Soup. I used to be fascinated to examine her weight reduction journey following a high-carbohydrate, low-fat, plant based mostly weight loss plan. So a lot of her recipes regarded superb, however I used to be most excited to do this vegan curry, and I’m joyful I did.

Lentil Curry Components

• Spices: Cumin seeds, garam masala, curry powder, coriander, salt
• Aromatics: Contemporary minced garlic and ginger, diced onion
• Tomatoes: Cube two Roma tomatoes.
• Lentils: I used one cup of pink lentils.
• Water for the lentils to cook dinner in
• Garnish: Cilantro leaves and lime wedges

Often Requested Questions on Lentils

Do you want to soak pink lentils?
The beauty of lentils is that they don’t require soaking like beans do. Plus, they cook dinner a lot sooner than dried beans. You could need to rinse the lentils in a positive mesh strainer to make sure there’s no particles.

Do it’s important to cook dinner lentils earlier than including them to curry?
No! The lentils cook dinner within the curry, making this dish a one-pot meal.

How lengthy do lentils take to cook dinner in a curry?
Purple lentils take about 20 to half-hour on the range and 20 minutes within the On the spot Pot.

Is lentil curry good for you?

This lentil curry with out coconut milk is filled with fiber and protein and beneath 300 energy. Lentils are additionally filled with nutritional vitamins and minerals, like iron, B6, and potassium.

How you can Make Lentil Curry

1. Cumin Seeds: For the On the spot Pot, push “Sauté,” and on the range, warmth a big pot over medium-high warmth. Toast the cumin seeds for a minute till aromatic and browned.
2. Add the opposite components: tomatoes, onion, garlic, garam masala, curry powder, coriander, salt, and ginger. Cook dinner, stirring sometimes, for 5 minutes.
3. Lentils: Stir within the lentils and 4 cups of water. Put the lid on the On the spot Pot and strain cook dinner for 20 minutes. Permit the strain to launch naturally. On the range, deliver the water to a boil, cowl, and cook dinner on low for 20 to half-hour till the lentils are tender.

How you can Serve Lentil Curry

I like this lentil curry over white or brown rice or cauliflower rice for a low-carb choice. You may additionally serve it with a bit of naan or roti to scoop up the lentils. If you need a vegetable to go along with it, do that Heat Curry Roasted Vegetable Salad, Rainbow Carrots with Ginger, or Roasted Cauliflower.

How you can Retailer Lentil Curry

Retailer any leftovers in an hermetic container within the fridge for as much as per week or freeze for as much as a month. The pink lentil curry is much more scrumptious the following day, making it excellent for meal prep! Reheat it within the microwave till heat.

Variations

• Lentils: You may swap pink lentils with inexperienced or brown ones.
• Greens: Add spinach or kale on the finish.
• Cumin: For those who don’t have cumin seeds, add floor cumin with the opposite spices.

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