Home Nutrition Lotus seeds Vitamin information and Well being advantages

Lotus seeds Vitamin information and Well being advantages

Lotus seeds Vitamin information and Well being advantages


Choice and storage

The inexperienced embryos (lotus plumule) within the seeds are bitter and ought to be eliminated previous to promoting within the markets as meals merchandise.
Uncooked, contemporary lotus kernels could be available in the course of the harvest season within the native markets round nice lake counties in Hunan, Fujian, Hubei, and Jiangxi provinces in China. Nonetheless, dry seeds could be readily bought in shops round many elements of the world, together with the USA.
One might discover complete seeds, popped, hulled, roasted, and many others., put on the market within the grocery shops.

Whereas shopping for hulled, complete dry seeds select uniform, compact, cream-white seeds that really feel heavy in hand.

Keep away from skinny, small-sized, shriveled seeds as they yield poor-quality kernel. They need to be free from cracks, mould, and spots and freed from rancid scent.

Complete black seeds with exhausting coat maintain nicely for a few years. Hulled lotus kernels ought to be positioned in an air-tight container and saved in a cool, dry place.

Culinary makes use of

Mid-autumn festival  lotus seed paste cake
Mid-autumn pageant lotus seed paste cake
Photograph courtesy: Ash chuan.

Recent in addition to dried lotus seeds could be eaten uncooked and cooked. Dry seeds soaked in scorching water to melt, like crimson beans earlier than utilizing them in cooking.
The seeds could be floor into powder, utilized in bread making, and popped like popcorn.

Listed here are some serving suggestions:

  • Recent, uncooked kernels could be loved as a wholesome snack.

  • Lotus seeds paste is a prized ingredient within the preparation of Mid-Autumn Competition- moon cake (yue bing).

  • Baked lotus seed soup (Lian Chee Suan) is a scrumptious recipe within the southern China.

  • Pureed lotus seeds could be added in congee (porridge) as a wholesome breakfast.

  • In India and Pakistan, lotus seeds are widespread as phool makhana. They puffed like popcorn and added in kheer (candy porrridge), curry, and in sabzi with different greens (aloo-makhana).

  • Lotus plumule infusion (Lian zi xin cha) is a wholesome natural tea drink.

Security profile

Lotus seeds comprise inexperienced embryos (plumule) in between the cotyledons. These plumules carry bitter alkaloids and ought to be eliminated earlier than consumption.

Lotus Plumules, alternatively, used limitedly as a wholesome natural tea. Embryo-treated seeds are secure in pregnant ladies. (Medical disclaimer).

≻≻-You may additionally wish to learn Lotus root vitamin information and Well being advantages.

≻≻-Again to Nuts and Seeds
from Lotus seeds
vitamin. Go to right here for a formidable checklist of nuts with full illustrations of their vitamin information and well being advantages.

≻≻-Again to House web page.

Additional Assets:

  1. USDA Nationwide Nutrient Database.

  2. Stanford College of Drugs Most cancers info Web page- Vitamin to Cut back Most cancers Danger.

  3. onlinelibrary.wiley.com

  4. Amino acid profiles and high quality from lotus seed proteins. J. Sci. Meals Agric., 93: 1070–1075. doi:10.1002/jsfa.5848

  5. PubMed-active ideas in lotus plumule.



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