Transformation of the Day: Lynise misplaced 119 kilos. She shared her story with us a 12 months in the past and continues to be going robust. Try her replace, the place she shares how she’s maintained her outcomes and misplaced 14 extra kilos. 

Social Media:
Instagram: @nisemarie
TikTok: nisemarie_

What’s your present weight?
Present weight: 154 kilos (Beginning weight: 273 kilos)

How have you ever maintained your weight reduction?
I’ve maintained my weight reduction by way of higher meals selections: every thing sparsely. I additionally included weight lifting and did much less cardio. Understanding the distinction between precise starvation and simply snacking out of boredom can also be a part of my journey.

Which of the teachings you’ve realized in your journey stands out essentially the most?
Happiness is an inside job. Altering what you seem like is not going to change how you’re feeling inside in case you don’t do the interior work and get to the true root of your unhappiness. 

What new recommendation would you wish to share with girls who wish to shed extra pounds? Take plenty of photos and movies earlier than and through your weight reduction journey. My greatest remorse shouldn’t be having a whole lot of “earlier than” photos/movies to look again on to see how far I’ve actually come.

Learn extra about Lynise’s transformation.