Filled with entire grains and legumes this One Pot Lentils and Rice is a wholesome, straightforward facet dish that’s filled with taste! The lentils and rice cook dinner collectively in a single pot, and feed a crowd.

Why We Love Lentils

We don’t need to get all sensational right here, however… lentils are a little bit of a hidden secret. These humble legumes, filled with protein, fiber, iron, nutritional vitamins, and minerals, can profit our well being at all ages and stage. (Even infants love lentils!) And with just a little care within the preparation, they style nice, too!

We wish our youngsters to eat All The Lentils. And with this tasty one pot lentils and rice recipe, they’ll need to eat All The Lentils, too.

You can also make this savory facet dish almost as simply as you’ll be able to cook dinner rice. However right here, you get one thing further particular. The diet is superior. The feel is hearty however mild. The broth and vivid herbs add depth and freshness.

Pair these lentils and rice with grilled rooster or fish and a inexperienced salad for a superbly balanced and scrumptious household dinner.

Are Lentils and Rice Good for You?

Right here’s the lowdown as to why we like to serve this dish to our youngsters (and ourselves.)

Only one half cup of lentils offers 9 grams of protein (greater than an egg!) a 3rd of our every day fiber, and nearly half the every day advisable quantity of folate.

Brown rice, true to it’s entire grain goodness, dishes out loads of fiber too, together with minerals like manganese and selenium, and B-vitamins.

And may we speak about recent herbs? Parsley and scallions are as potent in diet as they’re in taste. These herbs are filled with nutritional vitamins and antioxidants. Parsley helps help a wholesome coronary heart, liver, and immune system.

The quick model: eat up! This facet is tremendous nutritious.

Components Wanted for Brown Lentils and Rice

• Brown Rice – quick grain brown rice is greatest for this recipe
• Lentils – French lentils are greatest. They’re quite a lot of inexperienced lentils however they’re barely darker and smaller.
• Rooster Broth
• Butter – unsalted
• Garnish – recent parsley and inexperienced onions

Ideas for Making the Finest Lentils and Rice

We examined this recipe so much. Besides “examined” isn’t the correct phrase. Actually, we simply saved making it, as a result of it was so tasty each time and we simply wished to maintain consuming it. BUT on this course of of constructing it and making it once more, we discovered a bunch of ideas and methods that assist your lentils and rice end up excellent. Right here’s what we all know:

• French lentils work greatest right here. These are the small, greenish-brown marbled ones. They maintain their form higher than peculiar inexperienced or brown lentils.
• Select a extremely inventory or broth with a taste your actually like. Since you’ll style it. Selfmade is superior, however your favourite store-bought model additionally works positive.
• Go away the lentils and rice alone whereas they cook dinner. Stirring will launch the starches into the broth and make the entire combination form of sticky, and fewer appetizing. Discover a good low simmer, cowl the pot, and let it’s.
• Modify the quantity of liquid if wanted. A couple of variables can change how a lot broth you’ll want to melt the lentils and rice. Add and further splash if it looks as if the pot is getting dry midway by cooking.
• Wait till the very finish so as to add the herbs. You need them recent as might be. And don’t stir too vigorously
• In case your youngsters are suspicious of the herbs, maintain them in a dish on the facet. Every individual on the desk can add a sprinkle of she likes, or chorus if she doesn’t.
• Add in tasty extras. This dish pairs nicely with loads of flavors. Be at liberty so as to add what you’ve readily available like cooked rooster, beef or roasted greens.

What Ought to You Serve with Lentils and Rice?

This dish is loopy versatile. The flavour of the lentils and rice itself is so versatile which you can pair it with a number of completely different cuisines, and nothing will appear misplaced. Listed below are a number of easy pattern menu plans you would possibly strive:

• Grilled rooster, inexperienced salad, lentils and rice.
• Immediate Pot salmon, steamed carrots, lentils and rice.
• Indian butter rooster, roasted cauliflower, lentils and rice.
• Lentils and rice, recent fruit salad, and sauteed spinach.

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