I completely consider that phrases have energy. It’d sound tacky to some, however one factor I discover useful is to decide on phrases or phrases at the beginning of the week that encourage me in a roundabout way.

This week, I’ve two phrases: calm and constructive.

Calm and constructive

What do I do with them? Effectively, absolutely anything!

I write them down on a Publish-it and have a look at them every time I want a break.

I additionally say them to myself, like a mantra, after I’m in a zone the place my thoughts can wander, like after I’m strolling or using a motorbike or washing dishes.

Typically, I write the phrases down in a pocket book and doodle no matter involves thoughts.

In a method, it’s kinda like casual meditation.

Anywho, for those who wanna strive it (and I extremely advocate doing so), be happy to borrow my phrases for the week.

If calm and constructive don’t resonate with you, then let me know… I may also help brainstorm some good phrases. I’ve numerous them!

Thanks

Thanks, by the best way, for asking about how the interviews went final week.

One in all them, the one I’m actually enthusiastic about, appears to be on observe to occurring. I’m ready for an official begin, so I’ll proceed to assume calm and constructive ideas (there go my phrases once more) till then.

If it comes by, then dagnabbit, I’m celebrating!

The in-between place

It’s a bizarre place to be, although, the “in-between” area. I prefer to assume that I’m holding it collectively fairly properly, however then all the emotions rush out all of a sudden in probably the most sudden methods.

This morning, for instance, I did an epic spin class on my stationary bike, and after I completed, I felt actually good (ahh, these endorphins), however then I bought tremendous emo and cried like a child.

Half 1 of the epic spin class I did this morning.

And right here’s Half 2!

Have you ever ever bawled after a tricky exercise? It occurs to me typically, particularly if I’m doing cardio and I’m pushing onerous.

Apparently it’s completely regular and occurs to lots of people, and it has to do with the discharge of endorphins and hormones.

Anywho, that’s what’s been happening right here on this facet of the keyboard. What’s new with you?

Your pleasant neighborhood magnificence addict,

Karen