Hello mates! I’m so thrilled about at this time’s podcast episode as a result of it’s with somebody I’ve been following on IG for a very long time and actually admire: Meg Langston! I reached out to her to see if she’d come onto the present and was so pumped when she stated sure. 🙂 This episode is PACKED with information and actionable ideas; you’ll want to hearken to this one! (Additionally, comply with her on IG right here in the event you don’t already!)

Right here’s what we discuss:

– Background and what impressed you to turn out to be an NTP

– What are a number of the issues girls may do to help metabolic well being

– A number of the results of stress on the physique + what does adrenal fatigue imply

– Methods to help progesterone and assist enhance signs of burnout and adrenal fatigue

Right here’s extra information about Meg:

Meg is a Dietary Remedy Practitioner, Root Trigger advisor and Restorative Wellness Practitioner. She works with girls to assist restore their metabolic well being so as to get well from hormone imbalances, restore durations and get well digestive dysfunction. She believes the physique talks again to signs and thru physique literacy and a meals first strategy therapeutic and feeling their greatest self can occur!

You possibly can comply with her on Instagram right here and take a look at her web site right here.

Sources from this episode:

Radiant Life water filter

Hypothyroidism 

As soon as a Month

Take a look at Nutrisense right here and use the code TFP for $30 off and 1 month of free dietitian help! The dietitian help is invaluable and helps you assess your information, make adjustments, and run experiments.

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you should utilize the code FITNESSISTA15 for 15% off! That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost for the PEMF Go Mat, which I take advantage of each day!

I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. I’m having fun with a cargo this week; the lavender parfait has been my favourite thus far.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the things I’ve tried is wonderful.)

If any of my fellow well being skilled mates are searching for one other manner to assist their shoppers, I extremely advocate IHP. You can too use this data to heal your self after which go one to heal others, which I believe is an exquisite mission.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Degree 1 and am working my manner by way of Degree 2. I extremely advocate it! You possibly can take a look at my overview IHP right here!

Thanks a lot for listening and for all your help with the podcast! Please you’ll want to subscribe, and go away a ranking or overview in the event you loved this episode. When you go away a ranking, head to this web page and also you’ll get slightly “thanks” reward from me to you.