Home Healthy Food Rainbow Fruit Kabobs – Tremendous Wholesome Children

Rainbow Fruit Kabobs – Tremendous Wholesome Children

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Rainbow Fruit Kabobs – Tremendous Wholesome Children

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Rainbow fruit kabobs are a enjoyable and colourful approach to take pleasure in a wholesome snack or dessert!

What Fruit is Greatest for Kabobs?

Most fruit works effectively for making kabobs and so it simply is dependent upon the event. A few of our favorites are:

  • strawberries
  • raspberries
  • oranges
  • pineapple
  • kiwi
  • blueberries
  • grapes

Learn how to Make Fruit Kabobs

To make rainbow fruit kabobs, begin by washing and slicing the fruits into bite-sized items. Then, assemble the fruit onto the skewers in rainbow order, beginning with purple fruits (strawberries or raspberries), adopted by orange fruits (oranges or mango), yellow fruits ( pineapple or bananas), inexperienced fruits ( kiwi or honeydew melon), blue fruits (blueberries), and eventually purple fruits (black grapes or blackberries).

As soon as the fruit is on the skewers, the kabobs may be served instantly or saved within the fridge till able to serve. We like to serve it with our favourite fruit dip.

Rainbow Fruit Kabobs

Rainbow fruit kabobs are a enjoyable and festive approach to eat fruit and an important supply of nutritional vitamins and minerals for adults and youngsters!

Prep Time15 minutes

Cook dinner Time0 minutes

Whole Time15 minutes

Course: Snack

Delicacies: American

Servings: 6

Energy: 79kcal

  • 1 cup strawberries
  • 1 medium orange
  • 1 cup pineapple
  • 2 medium kiwi
  • 1/2 cup blueberries
  • 1 cup black grapes
  • Minimize strawberries, oranges, pineapple, and kiwi into massive chunks.

  • Utilizing skewers, make a rainbow of colours with all of the fruit.

  • Serve together with your favourite fruit dip. Get pleasure from!

Energy: 79kcal | Carbohydrates: 20g | Protein: 1g | Fats: 0.5g | Saturated Fats: 0.02g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 0.04g | Sodium: 3mg | Potassium: 256mg | Fiber: 4g | Sugar: 10g | Vitamin A: 127IU | Vitamin C: 63mg | Calcium: 42mg | Iron: 0.4mg

Key phrase : rainbow fruit kabobs

www.superhealthykids.com

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will see a lot of scrumptious recipes filled with fruits and veggies, ideas for getting your children to eat higher and grow to be intuitive eaters and many sources for feeding your loved ones.

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