develop your booty

Get able to get up your glutes! The 2022 Booty Problem goes that will help you carry, tone, and construct your greatest butt in 3 weeks. We begin September twenty sixth!

We’ll be figuring out day by day collectively utilizing my 3:1 methodology in my coaching app MOVE by Love Sweat Health and I’ll be providing you with a FREE eBook with model new booty constructing recipes + pre & put up exercise vitamin ideas only for signing up! Not solely that, there’s an opportunity to win some superb prizes! I can’t wait so that you can be part of us!

I do know getting and staying motivated could be powerful, so I’ll even be sending you weekly emails and texts sharing ideas and plenty of inspiration that will help you attain your targets!

Your Every day Sweat

On September twenty sixth you’ll find your Booty Problem exercises within the problem part of MOVE

Your Exercises

You will note you three-part problem designed to strengthen and tone your glutes.

Right here’s the breakdown of what to anticipate every day to assist develop your booty in 3 weeks!

1: Sweat Sesh

That is your predominant exercise that’s personalised for you, primarily based in your health stage (newbie, intermediate or superior)

2: Every day 10

10 min exercise that’s nice as a dynamic warm-up or a fast exercise anytime, wherever!

3: Bonus Transfer

That is the Booty Bonus Transfer that may goal your glutes each day!

The Grand Prize

As if that new booty wasn’t sufficient, you may win some superb prizes only for committing to your self for the subsequent 4 weeks!

How do I win?

• Take your “earlier than” pictures on day 1, so that you’ll have a tremendous transformation story to share with us on the finish! Discover all the professional ideas right here.
• Create an LSF Instagram account to interact with the #TeamLSF neighborhood and assist help different superb girls—we’re in it collectively!
• Comply with @LoveSweatFitness + @TeamLSF on Instagram and ensure you’re tagging us in your day by day #LSFRollCall! Don’t overlook to make use of #LSFbooty as effectively.
• Submit a testimonial on the finish of the problem so we are able to hear all about your unbelievable journey!

Can’t wait to begin with you on September twenty sixth!