Although among the advantages of raspberry leaf tea are nonetheless up for debate, there appears to be a common consensus that it’s protected for many adults when loved carefully. In actual fact, the European Union’s HPMC notes that there haven’t been any unintended effects or dangers reported with raspberry leaf.

Some well being organizations, together with the UK’s Committee on Toxicity, level out that as a result of there’s not a complete lot of analysis on raspberry leaf tea, it’s not beneficial for adolescents or people who find themselves pregnant or breastfeeding. Additionally, in accordance with Brighten, some advise towards consuming the tea throughout early being pregnant, because of a Nineteen Fifties research in rodents, which discovered that it may trigger2 uterine contractions.

Subsequently, it’s a good suggestion to verify in along with your physician earlier than consuming it, particularly in case you’re pregnant. Relying on how far alongside you’re and whether or not you’ve gotten any problems or a historical past of preterm labor, your physician would possibly suggest sticking to different varieties of tea as an alternative.

Some anecdotal unintended effects have additionally been reported. For instance, some folks declare that raspberry leaf tea acts as a pure laxative, which means that going overboard may result in extra frequent rest room visits. Ingesting massive quantities may additionally trigger different digestive points, reminiscent of nausea or vomiting, so attempt to hold your consumption at round 1-3 cups per day.