Home Healthy Food Roasted Acorn Squash – WellPlated.com

Roasted Acorn Squash – WellPlated.com

Roasted Acorn Squash – WellPlated.com


No extra considering up what facet to serve when you recognize there’s Roasted Acorn Squash. Right here’s a hero that may step in any time for a wholesome and straightforward facet!

Roasted Acorn Squash Halves

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Getting a fundamental dish pulled collectively is difficult sufficient, however when you must repair a facet too, you may really feel like waving the white flag on the finish of an already lengthy day.

Assistance is right here with this straightforward roasted acorn squash recipe.

Certain, you possibly can steam up a facet of bagged, frozen veggies.

Or say, “heck, no veggies tonight; I’m too drained.”

Let me save your mind cells and inform you precisely find out how to bake the most effective acorn squash and why this veggie will make a worthwhile addition to your meal.

Why Make Acorn Squash

  • Price range-Pleasant. Usually a cheap crop, acorn squashes will maintain recent at room temperature for two to three months, so be happy to refill.
  • Filling. I discover them as filling and satisfying as a Baked Potato.
  • Nutrient-Dense. Acorn squash are wholesome! They’ve vitamin C, fiber, iron, folate, potassium, and B1 to call just a few of their vitamins.
  • Versatile. They’re humble for any weeknight dinner, but can rise to a prestigious facet dish spot on the Thanksgiving vacation desk. Apart from being roasted, acorn squash will also be loved mashed, stuffed, and in casseroles. I additionally love them as a soup on this Acorn Squash Soup, or stuffed for a fundamental dish, like Stuffed Acorn Squash with Sausage.
  • They Style Good! No drive feeding a veggie that you simply don’t take pleasure in. Acorn squash style delightfully nutty and a bit candy. You’re going to like them.
Healthy Roasted Acorn Squash

Methods to Roast Acorn Squash

One of the best ways to cook dinner the proper acorn squash is roasted!

It’s so simple as slice, brush, season, and roast. The outcomes are scrumptious.

You possibly can season merely with salt, or a bit candy with the addition of brown sugar or maple syrup.

The Components

  • Acorn Squash. Select a squash with uninteresting and darkish inexperienced pores and skin (a bit orange is okay), one which feels heavy for its dimension (heavy=moist!), and is lower than 3 kilos (any bigger they usually are typically drier and stringier). Keep away from squash which are mushy or with mushy spots.
  • Additional Virgin Olive Oil. To make it roasted with a caramelized glaze. Don’t skimp or the squash might get dry or scorched.
  • Salt. Typically easy seasoning is greatest.
  • Maple Syrup. For an non-obligatory further pure sweetness, you possibly can add pure maple syrup. Brown sugar will also be used.
How to Cut Roasted Acorn Squash

Methods to Lower an Acorn Squash for Roasting

A sufficiently giant and sharp knife, plus a bit muscle, will slice these infants proper in half.

  • Lay the squash on its facet on a chopping board.
  • Insert the purpose of your knife within the middle of the squash the place there’s a pure divot.
  • Lower half method via till you attain the airy-pocketed middle, then work your knife from finish to finish. Flip over and minimize the remainder of the best way via.
  • Be at liberty to tug aside when it’s near severed, leaving the stem on one half; no want to chop via the stem.
  • Scoop out and discard stringy insides and seeds (or save the seeds for making a roasted snack!)

The Instructions

Halving and scooping out acorn squash
  1. Lower acorn squash and scoop out seeds.
acorn squash on baking pan to roast
  1. Rub olive oil over squash and sprinkle with salt and maple syrup (or brown sugar, if utilizing).
roasted acorn squash on baking pan
  1. Roast acorn squash at 400 levels F for 40 minutes. ENJOY!

Seasoning Variations

There’s no have to get fancy with the seasonings, as acorns are naturally flavorful, however if you want:

  • Sprinkle Parmesan cheese, garlic powder, salt, and pepper for extra savory.
  • Add garam masala for a bit Indian taste.
  • Amp up spices for a bit warmth with chili powder, cumin, and/or cayenne.
  • Add and Italian vibe with an oregano, garlic, and butter combination.

Storage Ideas

  • To Retailer. Retailer leftover roasted acorn squash in an hermetic container within the fridge for 4 to five days.
  • To Reheat. Rewarm roasted acorn squash on a baking sheet within the oven at 350 levels F or within the microwave.
  • To Freeze. Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Reheat from frozen.

Meal Prep Tip

Prep the acorn squash at some point prematurely, slicing and including olive oil and seasonings. Retailer in hermetic storage container within the fridge till you’re able to roast.

What to Serve with Roasted Acorn Squash

Acorn squash is a wholesome, flavorful, and straightforward facet to spherical out a meal, equivalent to a meaty fundamental, roast rooster, or fish.

Advisable Instruments to Make this Recipe

The Chef’s Knife of All Chef’s Knives

This 8″ chef’s knife is a workhorse. Prep all of your Oven Roasted Greens with ease. With a resilient blade and ergonomic polypropylene deal with, this knife will keep sharp and really feel nice in your hand.

Roasted Acorn Squash Halves

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simple roasted acorn squash on a plate

Any facet scenario is SOLVED with straightforward roasted acorn squash.

Flip your dinner facet dilemma from white-flag waving to completely happy dancing.

Regularly Requested Questions

Do You Prepare dinner Acorn Squash with the Pores and skin On?

Sure! No have to peel. Another excuse prepping an acorn squash is simple peasy.

Can You Eat Acorn Squash Pores and skin?

Sure! Simply as you can eat a potato peel for further fiber and diet should you like, you possibly can eat acorn squash pores and skin. After roasting, they are going to be mushy. When you favor to not eat the pores and skin, merely discard it.

Ought to Acorn Squash Be Roasted Lower Facet Up or Down?

Acorn squash halves are greatest roasted minimize sides up. If they’re down, they may steam greater than roast and be a bit soggy.

How Do You Know When Acorn Squash Is Accomplished?

Acorn squash is completed roasting when the sides start to wrinkle and the flesh is fork-tender. Plan on about 40 minutes at 400 levels F.

  • 2 medium acorn squash about 1 1/2 kilos every
  • 4 teaspoons further virgin olive oil
  • 1/4 to 1/2 teaspoon kosher salt
  • 1 1/2 tablespoons pure maple syrup or gentle or darkish brown sugar, non-obligatory

  • TO STORE: Retailer leftover acorn squash in an hermetic storage container within the fridge for 4 to five days.
  • TO REHEAT: Rewarm roasted acorn squash on a baking sheet within the oven at 350 levels F or within the microwave.
  • TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Reheat from frozen.

Serving: 1squash halfEnergy: 142kcalCarbohydrates: 28gProtein: 2gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gPotassium: 765mgFiber: 3gSugar: 4gVitamin A: 791IUVitamin C: 24mgCalcium: 79mgIron: 2mg

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