Stir fry is one among our go-to recipes for a fast and wholesome dinner! We love that this Stir Fry Rooster recipe makes use of elements you in all probability have readily available, and it’s tremendous versatile so you possibly can tweak it and make it your personal. It’s excellent for utilizing up all of the random veggies you could have while you’re ready on your subsequent grocery journey. Plus, an easy-as-pie stir fry sauce!

a bowl of white rice and stir fry chicken topped with sesame seeds

Why You’re Going to Love this Stir Fry Rooster

There are about one million stir fry recipes on the market. And so they all have one thing distinctive and scrumptious about them. However what I actually love about this recipe is that it’s naked bones fundamental! It’s tremendous simple, adaptable, and makes use of elements you probably have already got readily available.

The essential elements:

  • Rooster (or different protein of alternative)
  • Assorted chopped veggies
  • Simple 5-ingredient sauce (extra on this developing subsequent!)

It’s that easy! Serve over rice or noodles (or not!) and dinner is served.

chicken stir fry in a large skillet with a wooden utensil

Substances for Stir Fry Rooster:

  • Rooster– We used rooster breast, however rooster thigh is a good possibility. You could possibly additionally use beef, shrimp, or tofu.
  • Oil– You wish to use an oil with a excessive smoke level, since stir fries are made by cooking over very excessive warmth for a brief time period. We used avocado oil.
  • Broccoli– Broccoli is a sturdy, basic stir fry veggie that holds up nicely to the excessive warmth.
  • Bell Peppers– Bell peppers add a scrumptious crunch to your remaining dish.
  • Water Chestnuts– Water chestnuts are bought in cans and might normally be discovered within the Asian meals part of your grocery retailer. They’re gentle and tremendous crunchy.
  • Carrots– We like to make use of matchstick carrots in our stir fry. You could possibly additionally minimize your carrots into skinny cash.
  • Snow Peas– Sugar snap peas are one other nice possibility! We trip between the 2.
  • Garlic– You could possibly depart this out, since there may be additionally garlic within the stir fry sauce. Nevertheless, we actually like so as to add it right here too!
  • Salt & Pepper– Though you’ll get a ton of taste from the sauce, it is very important season the protein earlier than including the sauce. In any other case, your remaining dish shall be fairly bland.

Substances for the Stir Fry Sauce:

  • Cornstarch– Used as a thickener.
  • Rooster Broth– You can even use vegetable broth.
  • Apple Cider Vinegar– That is actually a private desire and doesn’t make an enormous distinction in the long run. You can even use rice vinegar, purple wine vinegar, or distilled vinegar.
  • Honey– Honey is our go-to sweetener for stir fry sauce, however you may also use maple syrup, agave, and even brown sugar.
  • Garlic & Ginger– Recent is finest! The flavour is so a lot better. You should utilize powder in a pinch, or depart them out altogether! They’re merely there as taste boosters.

The right way to Make Rooster Stir Fry

  1. Whisk collectively your sauce elements in a small bowl or liquid measuring cup. You can even use a blender bottle!
  2. Minimize your rooster into 1″ cubes. Season with salt and pepper.
  3. Chop broccoli and bell pepper (and carrots, if not utilizing matchstick carrots).
  4. Warmth oil in a big skillet over medium-high warmth. Add rooster and cook dinner for 4-5 minutes. Your rooster must be properly browned and cooked by. Take away from the skillet and put aside.
  5. Add one other tablespoon of oil to the identical skillet. Add your greens and cook dinner for about 5 minutes. Cowl with a lid for a couple of minutes for softer greens.
  6. Return the rooster to the skillet with the veggies. Pour the sauce combination over every part and cook dinner for 2-3 minutes or till the sauce is thickened and bubbly. Take away from the warmth.
  7. Serve over rice and a sprinkle of sesame seeds if desired.
  8. Take pleasure in!
a large serving bowl with rice and stir fry chicken next to a small wooden bowl of sesame seeds

Suggestions & Ideas:

What are the most effective greens for stir fry rooster?

One in every of our favourite issues about stir fry is how adaptable it’s. And stir fry sauce makes all of it style scrumptious! Broccoli, bell peppers, carrots, sugar snap peas, snow peas, asparagus, mushrooms, inexperienced beans, onion, cabbage, zucchini, or brussels sprouts are all scrumptious and work nice.

What ought to I serve with stir fry?

One other wonderful thing about stir fry is that you’ve got all of your parts for a meal in a single dish. Protein, greens, and carbohydrates! You’ll be able to serve it over rice or noodles. You could possibly additionally serve it with egg rolls, spring rolls, or a facet a fruit.

How lengthy does selfmade stir fry sauce final?

Stir fry sauce will final in a tightly sealed container for as much as 2 weeks! To make this dish even speedier, you possibly can double the sauce and cook dinner it individually. Then, all it’s important to do is cook dinner up your protein and veggies and stir in your thickened stir fry sauce on the finish.

What can I add to my stir fry for additional taste?

This recipe is tasty, kid-friendly, and tremendous fundamental! Make it your personal by including further taste boosters like citrus juice, recent basil, inexperienced onion, dried chilies, or diced pineapple. Mess around with it and make it your personal!

bowl of stir fry chicken with a green striped towel

Extra Simple Weeknight Meal Recipes:

Simple Rooster Stir Fry

Stir-fry is one among our go-to recipes for a fast and wholesome dinner!  It’s excellent for utilizing up all of the random veggies you could have while you’re ready on your subsequent grocery journey.

Prep Time15 minutes

Cook dinner Time15 minutes

Whole Time30 minutes

Course: Primary Course

Delicacies: American

Servings: 6

Energy: 270kcal

Sauce

  • 1 1/2 tablespoon cornstarch
  • 1/2 cup rooster broth, low-sodium
  • 1/3 cup soy sauce, low sodium
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons honey
  • 3 cloves garlic minced
  • 1 teaspoon recent ginger grated or paste

Stir-Fry

  • 2 tbsp oil
  • 1 pound boneless, skinless, rooster thighs minimize into chew dimension items
  • 1 bunch broccoli about 2 cups florets
  • 1 medium bell pepper, purple
  • 8 ounces sliced water chestnuts
  • 1 cup matchstick carrots or julienne minimize
  • 1 cup snow peas
  • 2 cloves garlic
  • salt and pepper
  • One of the best ways to make stir fry is to prep your whole elements earlier than you begin cooking. That approach nothing will get overcooked and it goes actually quick!

  • In a medium bowl, whisk collectively the sauce elements and put aside.

  • Minimize rooster into chew dimension items, about 1″ cubes. Season with salt and pepper.

  • Chop broccoli and purple bell pepper into even dimension items. If you happen to did not purchase matchstick carrots, chop carrots into small even sticks.

  • In a big skillet, warmth 1 tablespoon of oil over medium-high warmth. Add cubed rooster and cook dinner for 4-5 minutes. The rooster must be cooked by and starting to brown. Take away cooked rooster and put aside.

  • In the identical skillet, add one other tablespoon of oil. Add within the broccoli, peppers, water chestnuts, carrots, snow peas and garlic. Cook dinner on medium-high warmth for five minutes, stirring usually. Veggies shall be tender-crisp at this level – you possibly can cook dinner for a number of extra minutes should you like them softer.

  • Add the rooster again to the skillet with the veggies. Give them a stir after which pour the sauce over every part. Let it cook dinner for a minute till it begins to bubble and thicken. Stir a few instances in order that every part is coated with sauce. Take away from warmth.

  • Garnish with sesame seeds and serve over rice or noodles. Take pleasure in!

Energy: 270kcal | Carbohydrates: 31g | Protein: 21g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.03g | Ldl cholesterol: 72mg | Sodium: 850mg | Potassium: 763mg | Fiber: 6g | Sugar: 15g | Vitamin A: 4390IU | Vitamin C: 128mg | Calcium: 81mg | Iron: 3mg

Key phrase : stir fry rooster

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Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll discover numerous scrumptious recipes filled with fruits and veggies, suggestions for getting your children to eat higher and turn out to be intuitive eaters and many assets for feeding your loved ones.

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