8 week transformation

All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.

I’m consistently impressed and impressed by the wonderful transformation pictures and tales you share in your Summer season Form Up Problem.

Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Observe Group LSF on IG to see extra!

You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with each one in all you!

It’s time to shoutout our SSU winners! These girls stayed devoted and in keeping with their Sizzling Physique Meal Plan and LSF app exercises.

These inspiring girls, not solely have unimaginable transformation pictures however essentially the most coronary heart warming tales!

8 Week Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time scholar, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
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She discovered a pair years in the past, that she has hypothyroidism. She tried to drop pounds and change into more healthy many occasions however it wasn’t till she discovered Katie’s Youtube channel that she grew to become invested in herself. ⁠
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“This plan (and the SSU problem) has taught me eat, really eat, in order that I can gasoline myself and be ok with what I’m placing into my physique. SSU taught me admire a exercise, even a fast 10-minute exercise, to assist my day go higher. ⁠My favourite a part of SSU was the Monday morning reside exercise periods and the help that I acquired (and gave) to so many different girls who’re striving for his or her finest lives as effectively. However I’ve all of those girls (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even after I need to give up on myself.”

Runner Ups

Natasha, @tatatashie

Natasha was prepared to remain dedicated to this problem and she or he did simply that! She keep in keeping with maintaining a healthy diet and understanding and she or he misplaced 11lbs!!

“This problem put the life again in me. I really needed to dig deep and bear in mind my why. The week earlier than the problem I went and crammed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I might really feel it in my well being. I simply needed to begin feeling higher and to seek out my glad self once more. Junk meals is my largest battles and the lsf protein has been a sport changer. I assumed you would by no means eat any kind of dessert however you’ll be able to have wholesome desserts and you may have dangerous ones sparsely. However with the brand new LSF flavors of the protein powders I don’t even need the dangerous sweets anymore.”

Megan, @maeve_moves

This was Megan’s first problem with us and first problem EVER that she stayed absolutely in keeping with! She misplaced 7lbs and credit numerous this weight reduction to creating changes to her food plan with the assistance of the Sizzling Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it give you the results you want, “I really feel so empowered to make the most effective choices for myself now.”

Considered one of Megan’s favourite elements of the problem was how engaged the LSF group was. She liked how the entire LSF group continued to encourage one another and interact on social media even when the problem ended. Megan mentioned this was the most effective 8 week intervals of her life as a result of she felt good each day.

Our Pink Coronary heart Award goes to…

Sara-Lynn, @lsf_saralynn

This can be a severe 8 week transformation!

Sara-Lynn was so encouraging and type to everybody throughout this problem even when her busy schedule got here into play.

Her dedication to the Sizzling Physique Meal Plan, 14 Day Form Up, and her exercises was so inspiring to others all through the problem!

These girls crushed the Summer season Form Up Problem and went above and past for themselves and for this entire group. I’m so proud you all!