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Tom Stoltman’s Technique To Win Third World’s Strongest Man Title

Tom Stoltman’s Technique To Win Third World’s Strongest Man Title


Invergordon, Scotland’s Tom Stoltman is using a wave after regaining the World’s Strongest Man title for 2024 after his back-to-back streak of profitable in 2021 and 2022 was halted by Mitchell Hooper. Having returned to his native nation simply days in the past following these epic feats of power in Myrtle Seashore, South Carolina, “The Albatross” sat down with M&F to bask within the glory of a job nicely finished, discussing a number of the important adjustments that he made with a purpose to reclaim the coveted crown.

“It’s not sunk in an excessive amount of,” admits Stoltman of his latest WSM success. “Clearly, shedding it final yr and getting it again, it’s a form of a wee dream as a result of I needed to get three earlier than I used to be 30 years previous, that was form of what I stated in my head, and I’m 30 on the finish of this month.” Standing in Stoltman’s approach was a significantly robust class of rivals, not least of which was the person who took his spot final yr, Mitchell Hooper, however with a purpose to develop into the World’s Strongest Man, the bottom line is to compete at your strongest and perceive that the most important competitors is with ones self. Stoltman explains that after profitable his second WSM title in 2022, he took some much-needed break day to spend high quality time along with his spouse.

The flip facet, he says, was that taking a number of months off and residing it up in Disney Land made it all of the tougher for him to get his head again within the sport when it got here time to coach in 2023. “Clearly, if you end up attempting to prep for an enormous competitors it is advisable to be one hundred percent and I went into that competitors, not one hundred percent. However then, in my head as nicely, I used to be capable of nonetheless come second place, at me being about eighty p.c, so yeah, it did damage a wee bit shedding my title however then I simply realized; proper, I must have a go.”

How did Tom Stoltman win his third World Strongest Man title in 2024?

Deciding that he needed to “have a go” at regaining strongman’s largest title, Stoltman entered a number of high-profile competitions, together with ending forward of Mitchell Hooper on the Giants Stay Strongman Basic. Then, on the 2023 Shaw Basic, “The Albatross” pulled 499kg (1,100 kilos) within the Hummer Deadlift. He gained the World Tour Finals in Glasgow however got here second to Mitchell Hooper on the Rogue Invitational to spherical out 2023. Stoltman began out robust once more in 2024 by profitable Britain’s Strongest Man for the third time, however positioned third within the 2024 Arnold Strongman Basic, one other occasion gained by Hooper. The forwards and backwards between the 2 behemoths undoubtedly set the scene for Stoltman’s hardest WSM problem but, with the previous champ seeking to make any adjustments essential to get again on high.

Stoltman says that throwing himself into the combination and displaying what he may do was an enormous confidence booster within the run as much as the 2024 WSM. He sat down along with his trainers, diet coach, and sports activities psychologist to essentially dial-in and see what tweaks might be made to enhance his efficiency additional. “I stated, look, the issues I want to vary for World’s Strongest Man this yr is up my workload within the fitness center. I don’t must get stronger, I’ve to get fitter; I want to start out operating,” shares Stoltman, who added 2K runs to his regime. “That was certainly one of my secrets and techniques I did there.” The strongman additionally invested in an oxygen chamber, thought to have many advantages together with sooner restoration.

Tom Stoltman strengthened his thoughts in addition to his physique to win WSM 2024

“That’s why they name it World’s Strongest Man,” says Stoltman. “As a result of, it’s not simply powerful mentally and bodily, it breaks you, and it breaks you huge time.” On the psychological facet of his sport, Stoltman, who talked to M&F about his autism in 2022, understands that how we deal with any process at hand can play an enormous position in our probabilities of success. The massive Scot says that he had used visualization methods up to now, however took the idea additional this time round.

“I (had) by no means finished respiration and visualization — collectively,” he says. “Clearly, with World’s Strongest Man, its fairly lengthy days so that you’re doing, like, one occasion within the morning, and you then’re not going to be competing till 4, five-o-clock within the afternoon, so it was (about) the breathwork to get psyched as much as the occasion, however then as quickly because the occasion is over, get your heartrate again down and recuperate.”

Stoltman explains that he practiced this within the fitness center earlier than heading to the USA. He realized to magnify on the exhale, making a noise as he breathes out. “Do brief breaths, and breathe type the diaphragm,” he says. “I’ve by no means felt so match, after the loading race, at World’s Strongest Man, I may have ran for an additional thirty-forty seconds.” Stoltman was stunned by the enhancements that he made by controlling his respiration and visualizing an end result, till he was on the rostrum and realized he’d truly develop into the champion as soon as once more.

Tom Stoltman's Wins Third World’s Strongest Man Title
Wealthy Storry / World’s Strongest Man

Tom Stoltman appreciates having a worthy opponent like Mitchell Hooper

“You’re competing towards your self,” says Stoltman, explaining that in case you lose sight of that then there’s no level turning as much as a contest. Within the weeks earlier than WSM 2024, Stoltman stopped placing his progress studies on social media. “I simply used all of it to my benefit. The me and Mitchell Hooper factor, it’s an enormous rivalry and the factor I like about it’s; I wanted somebody to push me as a result of, in all honesty, I believed (in WSM) earlier than Mitchell Hooper got here I used to be profitable by fairly a long way and I didn’t actually need to vary an excessive amount of in my coaching, however because of Mitchell Hooper; I modified stuff in my coaching, I modified my psychological facet of issues, and it’s made me a fair higher athlete.”

Tv protection of the 2024 WSM is about to be broadcast worldwide to greater than 70 totally different nations and territories, totaling near 500 million households. Within the U.S., the 2024 SBD World’s Strongest Man protection will premiere on CBS Sports activities Community and CBS starting this summer season. In the UK, the occasion will probably be proven in the course of the vacation season on Channel 5. For extra info go to The 2024 World’s Strongest Man in Myrte Seashore had maybe it’s largest ever contingent of UK followers. “It was essentially the most I’ve ever seen,” says Stoltman, making his win all of the sweeter. Those that couldn’t be there, like stars from the worlds of MMA, WWE, and bodybuilding additionally despatched message of help, together with his beloved Glasgow Rangers soccer group. “I like my Rangers,” he beams.

So, what’s subsequent? You may be happy to right here that huge Tom Stoltman is already wanting in the direction of WSM 2025, and he needs to see his older brother, Europe’s Strongest Man, Luke Stoltman on the rostrum too. And, irrespective of your stage of health, you possibly can study from the world’s strongest brothers by becoming a member of their on-line Stoltman Academy. Let’s get lifting!




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