These wholesome peanut butter banana muffins had been a scrumptious results of my Sunday baking adventures and my need to do away with the additional ripe bananas lurking on my counter. I simply began throwing every part right into a bowl and fortunately for each me and also you, they turned out superbly, scrumptious and so moist.

Severely, how good do these look?! What I particularly love about these peanut butter banana muffins is that not solely are they a wholesome, nutritious snack choice, however in addition they occur to be dairy free and gluten free, which is ideal for all of these with allergic reactions!

When you bake these extremely fluffy muffins they’re assured to develop into a staple in your house.

What you’ll have to make peanut butter banana muffins

These wholesome peanut butter banana muffins are filled with nutritious elements, pack a lift of 6g of protein per muffin and also you in all probability have already got every part it’s good to make them already in your pantry. Listed here are the elements you’ll want:

• Bananas: remember to use ripe bananas which have a number of brown spots. This may assist sweeten the muffins.
• Peanut butter: use a pure, drippy peanut butter that’s simply peanuts + salt. You should use creamy or crunchy!
• Eggs: you’ll want two eggs on this muffin recipe.
• Sweetener: we’re utilizing only a little bit of pure maple syrup to naturally sweeten these peanut butter banana muffins. You’ll additionally want somewhat vanilla extract.
• Milk: give these muffins some extra moisture with a splash of milk. Use a dairy free milk to maintain them dairy free — I like almond milk.
• Flour: we’re maintaining these muffins gluten free through the use of gluten free oat flour (you may simply make your personal!)
• Baking staples: you’ll additionally want some baking powder, salt and cinnamon.
• Combine-ins: I really like including mini chocolate chips to the batter + on high. To maintain this recipe dairy free, I like to recommend utilizing this model of chocolate chips!

How one can make your personal oat flour for muffins

You’ll be able to simply make your personal gluten free oat flour for these peanut butter banana muffins by merely inserting oats right into a blender and mixing or pulsing till they’re easy and resemble flour. Head to our full publish on the best way to make oat flour for all of our ideas & tips!

For this recipe, you’ll probably want not less than 1 1/2 cups of gluten free rolled or old school oats to make about 1 cup gluten free oat flour.

Can I make these with a distinct flour?

Sadly, I might not suggest making these gluten free peanut butter banana muffins with a distinct flour aside from oat flour, though I do assume chickpea flour would possibly work properly!

When you’re searching for comparable muffin recipes, verify these out:

Suggestions for making peanut butter banana muffins

• Wish to make them peanut free? When you’re trying to make these muffins peanut free, I feel they’d be excellent with a drippy almond butter or cashew butter.
• Make your personal oat flour: Simply make your personal oat flour at house so that you don’t must mix it. It actually solely takes minutes!
• Discover one of the best peanut butter: Be sure that your peanut butter (or no matter nut butter you employ) is drippy and pure, that means that the one elements are peanuts and/or peanuts and salt.
• Don’t skip the muffin liners: Ensure you spray the within of your muffin liners with nonstick cooking spray to forestall muffins from sticking.
• Dairy free choice: If you wish to preserve this recipe dairy free, remember to use dairy free chocolate chips.
• Vegan choice: I haven’t tried this recipe with flax eggs, however please let me know within the feedback for those who do.

How one can retailer & freeze these muffins

• To retailer: place these gluten free peanut butter banana muffins on the counter in an hermetic container for a day, then switch to the fridge.
• To freeze: permit the muffins to chill fully then put in an hermetic container and freeze for as much as 3 months. As soon as able to reheat, you may thaw at room temperature, or warmth up within the microwave in 30 second intervals.

Extra muffin recipes you’ll love

Get all of my muffin recipes right here!

I hope you get pleasure from these wholesome peanut butter banana muffins, please let me know for those who make them by leaving a remark and ranking the recipe beneath. I’d love to listen to from you and it helps encourage others to make the recipe too! xo.

Wholesome Peanut Butter Banana Muffins

The BEST peanut butter banana muffins which are filled with protein and peanut butter taste. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and an amazing on-the-go wholesome breakfast or snack. Strive them with mini chocolate chips!

Components

• Moist elements:
• 1
  cup
  mashed ripe bananas (about 3 medium ripe bananas)
• ¾
  cup
  pure creamy or crunchy drippy peanut butter (simply peanuts and salt)
• 2
  giant eggs
• ¼
  cup
  pure maple syrup
• 2
  teaspoons
  vanilla extract
• 1/2
  tablespoon
  dairy free milk of selection (I like almond milk)
• Dry elements:
• 1
  cup
  gluten free oat flour* (you may make your personal — see notes part)
• 1
  teaspoon
  baking powder
• ½
  teaspoon
  cinnamon
• ¼
  teaspoon
  salt
• ⅓
  cup
  mini chocolate chips (dairy free, if desired, plus 2-3 tablespoons for sprinkling on high)

Directions

1. Preheat oven to 350 levels Line a 12-cup muffin liner with muffin liners and spray the within with nonstick cooking spray to forestall muffins from sticking to liners.

2. In a big bowl, combine collectively the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of selection till easy.

3. Subsequent stir within the oat flour, baking powder, cinnamon and salt till easy. Fold within the chocolate chips. Evenly divide batter into muffin liners.

4. Bake 20-25 minutes till toothpick comes out clear. Switch muffins to wire rack to chill and luxuriate in! Makes 12 muffins.

Recipe Notes

If you’re utilizing unsalted peanut butter, you may make the recipe as is. No want so as to add extra salt.

When you’re trying to make these muffins peanut free, I feel they’d be excellent with a drippy almond butter or cashew butter.

Verify the total publish for ideas, tips & freezing directions.

Vitamin

Servings: 12 muffins

Serving dimension: 1 muffin

Energy: 218kcal

Fats: 11.9g

Saturated fats: 2.4g

Carbohydrates: 24.4g

Fiber: 2.7g

Sugar: 12.3g

Protein: 6.2g

This publish was initially printed on January sixth, 2021, and republished on February sixteenth, 2023.