Home Fitness Wholesome Tremendous Bowl Sunday Recipes and Snacks

Wholesome Tremendous Bowl Sunday Recipes and Snacks

Wholesome Tremendous Bowl Sunday Recipes and Snacks


It doesn’t matter what staff you need to win on Sunday, one factor is for positive, you’ll be grubbin’ on a few of your favourite Tremendous Bowl Sunday recipes and snacks. Apart from this yr, when the sport is over, you gained’t be left feeling bloated and sluggish because of Scottsdale, AZ-based chef Dom Ruggiero, founder and CEO of Forged Iron Ideas, a Scottsdale-based Hospitality Group which is the father or mother firm of three eating places: Hush Public Home, TVG Faucet Room, and Fireplace at Will.

Ruggiero, a Marine Aviation Operations Specialist, studied at Le Cordon Bleu Culinary Institute. He’s labored as a chef in New York Metropolis for a number of years earlier than returning to his hometown of Scottsdale, the place he opened his first restaurant in 2019.

To assist burn off among the energy he consumes whereas crafting new culinary concepts in his kitchen, Ruggiero, who together with his spouse Holly predict their first little one, is an avid weightlifter and trains Brazilian jiu-jitsu.

Right here, Ruggiero shares a few of his prime tips about how you can efficiently prep gameday goodies with out lacking a second of the sport—or an oz of taste!

Tremendous Bowl Sunday Recipe Swaps

Maintain the flavour however lower down on the energy by making easy, but flavorful swaps. “One of the best ways I’ve discovered to make Tremendous Bowl dishes more healthy is to maintain with the standard fare however to sub various substances whereever doable,” Ruggiero says. For instance, exchange mayonnaise-based recipes with Greek yogurt or fattier meats with leaner proteins resembling hen or turkey for beef or pork.

Ruggiero suggests these wholesome substances swap concepts:

  • Swap mayonnaise or bitter cream for Greek Yogurt
  • Swap ketchup for salsa for a clear sauce
  • Swap ranch dip for hummus
  • Swap vegetable oil for olive oil
  • Swap soda for seltzer water with lemon
  • Swap fat-laden meats with lean proteins

Prep Onerous, Play Onerous

Like everybody else, Ruggiero needs to be watching the sport and having fun with the occasion. “I don’t need to be caught within the kitchen whereas everybody else is having enjoyable,” the Tremendous Bowl chef says. So, he all the time creates his menu in order that it’s both simply prepped forward of time, and/or in a position to be hot-held with out compromising the flavour or texture. “Crockpots and pellet people who smoke are nice for this,” he says.

Disposable Aluminum Containers for the Win!

In relation to game-day preparation, Ruggiero likes to serve all of his Tremendous Bowl Sunday recipes dishes in disposable aluminum pans. “Towards the top of the occasion, I’ll put out to-go containers for my company to take meals dwelling in—it makes clear up a breeze,” he says.

Not solely does this make for a simple clean-up, however your mates get to take pleasure in their Recreation Day dishes the following day and also you aren’t caught with extra meals than you possibly can deal with.

Chef Dom Ruggiero’s Crowd-Pleasing Tremendous Bowl Sunday Recipes

Super Bowl Sunday Recipe
Dom Ruggiero

French Onion Dip Recipe

This home made French Onion Dip recipe is one in every of Ruggiero’s spouse’s favourite dishes! “This recipe is an instance of how one can sub out Greek yogurt for mayo and further virgin olive oil for butter,” hje says. It’s nice served with chips or fresh-cut greens for a good more healthy choice.


  • 2 massive Yellow Onions
  • 2 massive Shallots
  • 2 cloves minced Garlic
  • ¼ cup Further Virgin Olive Oil
  • 1 Tbsp Lemon Juice
  • 4oz Softened Cream Cheese
  • 1 cup Greek Yogurt
  • ½ cup Chives
  • Salt and Pepper to style


  1. Small cube Onions and Shallots. Warmth the oil in a sauté pan and cook dinner onions till properly caramelized, normally about 30-45 minutes. Season with salt and pepper. Let cool to room temperature.
  2. In a big bowl add the cream cheese and Greek yogurt and whisk till clean. Add the onion combination and fresh-cut chives and whisk till totally included.
BBQ Chicken lettuce wraps for super bowl sunday recipes
Dom Ruggiero

BBQ Hen Lettuce Cups Recipe

One other fan favourite is these BBQ Hen lettuce cups. Chef Ruggiero serves these with grilled corn, shaved radish, cheddar cheese, and scallions, “However you possibly can personalize them nevertheless you want together with your favourite substances.” He says. Bear in mind, “This recipe makes use of the crock pot together with your favourite BBQ sauce however you might additionally use your smoker for added smokey taste.” Recommends Chef Ruggiero.



  • 4 Boneless Skinless Hen Breasts (3-4#)
  • 2 cups BBQ Sauce
  • 2 tbsp Apple Cider Vinegar
  • 1 tbsp Further Virgin Olive Oil
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 2 tbsp Brown Sugar


  1. place the hen breasts within the crock pot.
  2. In a bowl add the remaining substances and blend completely.
  3. Pour the sauce combination over the hen and cook dinner on excessive for 3-4 hours or till the hen is definitely shredded with a fork.
  4. Maintain on low till you’re able to construct your lettuce cups.

Lettuce Cups


  • 1 head of Butter lettuce
  • 1 watermelon radish (shaved skinny)
  • 1 bunch scallions
  • 2 ears Grilled Corn (lower off the cobb)
  • ½ C Grated Cheddar Cheese


  1. To construct the lettuce cups, place a bit of lettuce down and scoop a couple of ounces of pulled hen and place within the heart.
  2. Garnish with remaining substances to your liking.



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